In this episode of Breathe to Birth, Chloe is joined by Jess, who shares the story of welcoming her daughter Iris at home - a calm, empowering experience that shows how trust, preparation, and the right mindset can shape birth.

Together, they talk about how Jess prepared, the tools that helped her stay centred through labour, and what, in her opinion, made it a truly positive birth experience. It’s an inspiring reminder that positive birth doesn’t mean perfect - it means feeling safe, supported and in tune with your body and baby.

Instagram: @breathetobirth Facebook: Breathe to Birth with Chloe Sena Facebook Community: Calm Connected Mamas The 3Cs Birth Method: chloesena.com/the3csbirthmethod Email: chloe@chloesena.com

The views shared in this podcast are for educational and informational purposes only and should not replace individual medical advice. Always consult your midwife or healthcare provider for guidance specific to your circumstances.

In this episode of Breathe to Birth, Chloe explores how the three pillars at the heart of her work, calm, confidence, and connection can completely transform the way we experience birth.

This isn’t about control or perfection. It’s about feeling safe in the body, trusting instincts, and knowing how to return to calm when things feel intense.

She discusses: • Why “calm” isn’t about silence or stillness, but safety and physiology • How confidence grows through understanding and informed choice • What true connection means - to body, baby, and support team • Simple ways to begin nurturing the 3Cs during pregnancy

Whether preparing for a first birth or a subsequent one, this episode invites listeners to feel more informed, inspired, and trusting in their own strength and intuition.

If you to bring a little more calm into life right now, you can listen to Chloe’s free relaxation here: Free Relaxation

Instagram: @breathetobirth Facebook: Breathe to Birth with Chloe Sena Facebook Community: Calm Connected Mamas The 3Cs Birth Method: chloesena.com/the3csbirthmethod Email: chloe@chloesena.com

The views shared in this podcast are for educational and informational purposes only and should not replace individual medical advice. Always consult your midwife or healthcare provider for guidance specific to your circumstances.

When you hear the phrase “positive birth,” what comes to mind?

For many, it’s a calm, quiet birth that goes perfectly to plan, but that’s not the full story.

In this episode, Chloe explores what a positive birth really means, beyond the myths, the pressure and the picture-perfect version we so often see online. You’ll learn how feeling safe, supported and involved can completely change your experience of birth, even when things take a different path.

Together, we’ll talk about: • Why birth itself isn’t unpredictable, but our environment and support can be • How oxytocin and adrenaline affect labour (and why safety matters) • The power of sharing positive birth stories alongside difficult ones • The most common myths about “good” births and what really defines a positive one • How trust, confidence and connection shape the way we feel in birth

This episode is your reminder that positive birth isn’t about control or perfection, it’s about trust, safety and knowing you and your voice matter in the process.

Connect with Chloe

Instagram - @breathetobirth Facebook - facebook.com/chloesenabreathetobirth Join the Community - Calm Connected Mamas Facebook Group Learn more about The 3Cs Birth Method - chloesena.com/the3csbirthmethod Email - chloe@chloesena.com

Disclaimer

The views expressed in this podcast are personal and intended for informational and educational purposes only. They are not a substitute for medical advice or care. Always consult your midwife or healthcare provider for guidance specific to your circumstances.

In this episode, Chloe shares the story behind Breathe to Birth. From her early fascination with birth, to discovering the power of the breath, and how it shaped the work she does today.

You’ll hear how her experiences as a teacher and birth educator inspired a mission to help women prepare for birth in a way that feels calm, confident, and connected, without chasing the “perfect” plan.

In this conversation, we explore: • How Chloe’s journey into birth work began • What inspired the creation of Breathe to Birth • Why positive birth isn’t about control or perfection • The three pillars that guide all her work: calm, confidence, and connection • How knowledge and breath can transform the way we experience birth

Whether you’re pregnant now, planning ahead, or simply curious about birth from a different perspective, this episode will leave you feeling inspired, hopeful, and more confident in yourself and your body.

Connect with Chloe

Instagram | https://www.instagram.com/breathetobirth

Facebook | https://www.facebook.com/chloesenabreathetobirth

Community | https://www.facebook.com/groups/calmconnectedmamas

The 3C’s Birth Method | https://www.chloesena.com/the3csbirthmethod

Email | chloe@chloesena.com

Disclaimer

This podcast is for educational and informational purposes only. The views shared are personal and not a substitute for professional medical advice. Please consult your midwife or healthcare provider regarding any questions about your pregnancy or birth.

Welcome to The Breathe to Birth Podcast. A space for positive, empowering, and honest conversations about pregnancy and birth. This is for you if you want to let go of fear, trust your body and feel supported as you prepare to meet your baby.