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The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

Auteur(s): Masterpiece
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 Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey.Copyright Masterpiece Hygiene & Healthy Living
Épisodes
  • E109: Addressing the Mental Health Needs of the LGBTQIA+ Community

    E109: Addressing the Mental Health Needs of the LGBTQIA+ Community
    May 16 2025
    Toni Bator is a certified Neurodiversity & Positive Psychology Coach who specializes in enhancing wellbeing and performance for professionals and leaders by addressing stress management, resilience, and burnout prevention. With a diverse client portfolio spanning global industries such as IT, healthcare, finance, and more, Toni has coached luminaries at companies including Slack, Salesforce, Amazon, and Planned Parenthood.

    As a member and speaker of the Stability Network, she champions mental health de-stigmatization and offers Positive Psychology and Well-Being Coaching. Holding certifications from the ICF and the College of Executive Coaching, and with training in neurodiversity, she provides holistic coaching that creates ripple effects across client’s lives.

    With an MS in Organizational Leadership and a BS in Psychology, her commitment to service is exemplified through affiliations like the Asperger/Autism Professional Coaching Association.

    She is also partnered Spring Health and BetterUp as a contract wellness and care coach, as well as Positive Psychology Coaching and Diversity Institute, and the Asperger/Autism Network to empower thriving.

    Today's topic is: Addressing the Mental Health Needs of the LGBTQIA+ Community

    RESOURCES:
    Website: https://www.tonibator.com
    Trevor Project Report: https://www.thetrevorproject.org/survey-2024/
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    29 min
  • E108: Grief Myths and Truths: How to Support Yourself and Others in Grief

    E108: Grief Myths and Truths: How to Support Yourself and Others in Grief
    Apr 15 2025
    Teresa Beshwate is a certified professional life coach who works exclusively with widowed people. Her best-selling book, Life Reconstructed, and podcast by the same name, have helped thousands of widowed people rebuild life after loss. Teresa was widowed in 2012 and today lives a meaningful and joyful life.

    RESOURCES:
    Website: https://www.thesuddenwidowcoach.com


    Bright Side Interview (2022): https://www.spreaker.com/episode/e69-life-reconstructed-an-interview-with-sudden-widow-coach-teresa-beshwate--47922832
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    33 min
  • E107: Heart Health Talk with Dr. Michael Bihari

    E107: Heart Health Talk with Dr. Michael Bihari
    Mar 21 2025
    Dr. Michael Bihari moved to Falmouth in 2001. He is a retired pediatrician, health educator and healthcare consultant. Mike started to volunteer at a homeless shelter for families in Cataumet, which led to 20+ years of service to the Falmouth community.

    As a volunteer his activities included: conducting cooking classes and packing food for clients at the Falmouth Service Center; 4 years on the Falmouth Education Foundation Board of Directors; 2 years mentoring a student in VIPS; and, Chair of the Steering Committee of the Falmouth Prevention Partnership—a sic-year commitment to help decrease drug and alcohol use among local teens, including writing more than 125 articles for his 'Risky Business' column in the Falmouth Enterprise.

    In the early 2000s, Mike started volunteering at the Falmouth Free Clinic. He joined the clinic’s Board of Directors and over the next several years, as Board President, he helped to guide the organization into becoming a federally funded community health center and a provider of primary care services for thousands of Cape residents.

    In 2017, he joined the Neighborhood Falmouth Board of Directors and served as President for 5 years. He created the organization’s website and wrote most of its content and, during the COVID pandemic, wrote the Neighborhood Falmouth Cookbook. As part of his work to make Falmouth a healthier community for older adults, he worked with Neighborhood Falmouth to focus on Aging in Place as the organization’s unique contribution to the town and to find ways to help older adults combat loneliness.

    In 2023, he was selected by the town to serve on the Falmouth Human Services Committee, which he currently co-chairs.

    RESOURCES:
    Women's Heart Health: https://www.goredforwomen.org/en/
    National Library of Medicine: https://medlineplus.gov
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    45 min

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