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The Metabolic Edge Podcast

Auteur(s): Tommy Caldwell
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  • Résumé

  • Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
    Tommy Caldwell
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Épisodes
  • Ep.50- What to expect for the next 50 episodes

    Ep.50- What to expect for the next 50 episodes
    May 1 2024

    It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health.

    Follow⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    Visit Andrew's Website https://andrewappletonmd.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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    50 min
  • Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain

    Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain
    Apr 4 2024

    In this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing.


    Follow⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
    Voir plus Voir moins
    1 h et 6 min
  • Ep.48- How important is recovery from exercise?

    Ep.48- How important is recovery from exercise?
    Mar 30 2024

    In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.

    Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
    Voir plus Voir moins
    59 min
Troubles et maladies Hygiene & Healthy Living
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Histoire
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  • Au global
    5 out of 5 stars
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Loved the Holiday Specials

I haven't gotten to the intro series, but loved the latest two episodes. As someone who works within this popualtion I've found it very helpful.

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  • Au global
    5 out of 5 stars
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When fitness is life...

I train a lot of people who ae overweight and obese. The conversations between Tommy and Andrew have been helpful in clarifying what works for metabolic health.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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Loved the detox episode

I've been following Tommy for many years and love his perspective on health and the world. I enjoy the conversations with Dr.Appleton and hearing Tommy as an interviewer.

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  • Au global
    5 out of 5 stars
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Great insights

I appreciate the mix of both medical and practical information these two deliver. Worth a listen for sure. Especially if you're overweight or struggling with metabolic health.

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