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The Metabolic Edge

The Metabolic Edge

Auteur(s): CMBH Lifestyle Medicine
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 Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.CMBH Lifestyle Medicine Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • Ep.57- Using your brain to control your diet

    Ep.57- Using your brain to control your diet
    Jul 19 2025

    What does the latest psychological research say about controlling your poorest eating habits? What simple strategies can you use to begin taking control of your diet? Tommy and Andrew answer these questions in the latest episode.


    Follow this link to apply for our medically integrated 12-week Immersion Weight Loss Program
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    47 min
  • Ep.56- When should you screen for Cancer?

    Ep.56- When should you screen for Cancer?
    Jun 21 2025

    Tommy and Dr.Appleton discuss the five most common cancer screening protocols, who should consider screening, and the downsides of each procedure.


    ⁠Follow this link ⁠to apply to our 12-Week Cardiometabolic Weight Loss Program
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    1 h et 12 min
  • Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions

    Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions
    May 28 2025

    In this episode, Andrew and Tommy discuss the reductionist perspective on processed food by the medical and academic establishments as well as how the average person should consider food choices.


    Follow this link to apply to our 12-Week Cardiometabolic Weight Loss Program
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    59 min
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I haven't gotten to the intro series, but loved the latest two episodes. As someone who works within this popualtion I've found it very helpful.

Loved the Holiday Specials

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I train a lot of people who ae overweight and obese. The conversations between Tommy and Andrew have been helpful in clarifying what works for metabolic health.

When fitness is life...

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I've been following Tommy for many years and love his perspective on health and the world. I enjoy the conversations with Dr.Appleton and hearing Tommy as an interviewer.

Loved the detox episode

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I appreciate the mix of both medical and practical information these two deliver. Worth a listen for sure. Especially if you're overweight or struggling with metabolic health.

Great insights

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