In this episode of the Championship Mindset Podcast, I’m joined by Ingrid DeSormis — emotional health strategist, creator of the Critical Opportunity Method™, and mentor to high-pressure leaders around the world.

We unpack the real reasons high performers feel overwhelmed, stuck, or mentally drained — even when they’re “doing everything right.”

Inside this conversation:

• Why overwhelm is NOT a character flaw
• How to create clarity under pressure
• The difference between production vs. progress
• Why goals lose momentum midweek
• Sustainable high performance without burnout
• How identity, environment, habits, and emotional health shape success
• Why your inner circle predicts your trajectory
• Tools to create calm, consistency, and God-centered focus

If you’re a parent, coach, athlete, entrepreneur, or leader who wants to perform at a higher level without sacrificing your mental clarity or emotional peace, this episode will shift something in you.

🔗 Watch the video version on YouTube:
https://www.youtube.com/@ChampionshipMindset-1

🔗 Schedule a free mindset or performance discovery call:
https://FreedomAndHealing.com

Hosted by Spencer Senn
Founder of Freedom & Healing and Championship Mindset
Creator of the I.G.O.A.T. Mental Method™

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

In this episode, Dr. Diane Dye (EdD) — creator of the Critical Opportunity Method™ — explains why people break under pressure, how self-sabotage forms, and what it takes to turn high-stress moments into clarity, confidence, and decisive action.

We talk about:
• How pressure rewires the brain
• Why athletes and leaders collapse in big moments
• How the people around you shape your performance
• Rewiring self-sabotage patterns
• Turning chaos into clarity (Dr. Dye’s specialty)

This episode is a must-listen for:
• Athletes (10–18+), parents, and coaches
• Leaders, founders, and high-pressure professionals
• Anyone who wants stronger decision-making and emotional mastery

🎧 Follow the Championship Mindset Podcast on Apple, Spotify, and all major platforms.

🔗 Want to upgrade your mindset or your athlete’s confidence?
https://FreedomAndHealing.com

Hosted by Spencer Senn
Founder of Freedom & Healing & Championship Mindset
Creator of the I.G.O.A.T. Mental Method
Sports Hypnosis • NLP • Mental Performance Rewiring

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

Kids today are breaking down mentally and physically at alarming rates — and the pressure in youth sports is at an all-time high.

In this powerful episode, I sit down with Dr. Robert Weil, The Sports Doctor™ — world-renowned sports podiatrist, radio host, and co-author of Hey Sports Parents! — to break down what’s driving the youth sports crisis and how we can fix it.

We discuss:

• Why young athletes are getting injured more than ever
• The hidden mental & emotional toll of early sports pressure
• What parents and coaches must change now
• The dangers of early specialization
• Supporting emotional development, not just physical performance
• How to protect young athletes and help them thrive long-term
• Practical tools to keep sports fun, healthy, and meaningful

This episode is a wake-up call and a roadmap for every parent, coach, and athlete who cares about performance, confidence, and mental health in youth sports.

🎧 Connect with Dr. Robert Weil (The Sports Doctor™)

🎙️ Radio Show: https://bbsradio.com/thesportsdoctor

📍 Facebook: https://www.facebook.com/drbob.weil/

🌟 About Your Host — Spencer Senn

Founder of Freedom & Healing and Championship Mindset, and creator of the Intellect Mental Map System for mental performance.

I help athletes ages 10–18, college athletes, pros, and driven adults build:

• Confidence under pressure
• Emotional control
• Focus and clarity
• Resilience and grit
• Leadership & identity
• Joy and love for the game again

Using Sports Hypnosis, NLP, and mental repatterning, I help athletes transform fast and permanently — from the inside out.

✅ Want to build a confident, resilient athlete?

Book a free mindset performance session:
https://FreedomAndHealing.com

Watch full video episodes:
https://www.youtube.com/@ChampionshipMindset-1

✨ Short Summary

Why kids are burning out in youth sports — and what parents and coaches must change to protect young athletes and build real champions.

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

When the stadium lights fade… when the crowds disappear… when the sport that once defined you is gone — who are you?

Today’s guest, Zach Lutz, knows that story from the inside.

A former MLB player with the New York Mets and Miami Marlins, Zach lived the dream — until the game ended. The transition was painful. He battled identity loss, alcohol, and hitting rock bottom.

But that wasn’t the end — it was the beginning of a completely different life.

This is a conversation about:

• Life after sports and rebuilding identity
• Finding purpose when the jersey comes off
• Recovery, resilience, and leadership
• How to develop confident, grounded, joyful athletes
• What parents and coaches get wrong — and how to fix it
• Bringing love, joy, and culture back into youth sports

If you’re an athlete, former athlete, parent, or coach — this episode matters.

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🎙️ About the Host — Spencer Senn

Founder of Freedom & Healing and Championship Mindset — helping athletes ages 10–18, collegiate, and professional develop:

• Confidence & Identity
• Emotional Control & Focus
• Leadership
• Joy & Love for the Game Again

Using Sports Hypnosis, NLP, and Mental Repatterning, I help athletes transform from the inside out — fast, safely, and permanently.

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🎯 Next Step

Want your athlete to perform with confidence — without anxiety or pressure breaking them down?

Schedule a FREE Sports Performance Discovery Call:
https://freedomandhealing.com

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🔗 Connect & Follow

YouTube (Video Episodes):
https://www.youtube.com/@ChampionshipMindsetPodcast

Instagram:
https://www.instagram.com/championshipmindset1/

Facebook:
https://www.facebook.com/ZennXfreedomandhealing

LinkedIn:
https://www.linkedin.com/in/spencersenn/

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🎙️ Tools Used in This Episode

StreamYard (Get $10 Off):
https://streamyard.com/pal/d/6111023450554368

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Recorded live via the Championship Mindset Podcast.
Bringing real conversations back to youth sports.

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

If running is your thing — or you coach young athletes who love to run — you don’t want to miss this episode of the Championship Mindset Podcast with host Spencer Senn.

Our guest, John Daly, is a specialised Running Physiotherapist & Run Coach who’s helped hundreds of runners worldwide go from pain and burnout… to fluid, strong, joy-filled miles.

In this high-impact conversation, we cover:
✅ How to fix nagging injuries before they end your season
✅ Building resilient, confident runners who last
✅ How mindset + smart training keep you pain-free and performing at your best
✅ The difference between running with tension and running free

If you’re ready to stop running hurt — physically or mentally — this episode will show you how to reclaim your stride, strength, and joy.

🎙️ Episode Highlights:

• Injury prevention for all levels of runners
• The mental side of recovery and performance
• Building confidence through movement
• Coaching wisdom for youth athletes and parents

🎧 Listen Now:
Available on Apple Podcasts, Spotify, Amazon Music, and everywhere you listen.
Watch the video version on YouTube 👉 [insert your YouTube episode link]

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🌟 Connect with John Daly:
Instagram: https://www.instagram.com/jdrunningphysioruncoach/ Email: jd.physioruncoach@outlook.com

🌟 Connect with Spencer Senn | Freedom & Healing / Championship Mindset:
Website: https://freedomandhealing.com

Instagram: https://www.instagram.com/championshipmindset1/

YouTube: https://www.youtube.com/@ChampionshipMindsetPodcast
Email: support@freedomandhealing.com

🎙️ Recorded live 9/10 | StreamYard Production
💡 New to streaming or looking to level up? Get $10 off StreamYard: https://streamyard.com/pal/d/6111023450554368

#ChampionshipMindsetPodcast #RunningInjuryPrevention #RunnerMindset #AthleteMindset #YouthSports #SportsPerformance #RunningCoach #JohnDaly #MentalPerformance #FreedomAndHealing #SpencerSenn #SportsRecovery #RunFree #PainFreeRunning #MindsetWinsGames

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

The Championship Mindset Podcast is where mental performance meets lifelong
transformation. Hosted by Spencer Senn, founder of the I.G.O.A.T. Method, this podcast rewires the way athletes, parents, and coaches think about success. Whether you’re building confidence, overcoming pressure, or preparing for life beyond the game, this is your weekly mental upgrade. Fast. Deep. Permanent. Mindset-first. Identity-driven. Soul-fed.

——
🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

The Championship Mindset Podcast is where mental performance meets lifelong
transformation. Hosted by Spencer Senn, founder of the I.G.O.A.T. Method, this podcast rewires the way athletes, parents, and coaches think about success. Whether you’re building confidence, overcoming pressure, or preparing for life beyond the game, this is your weekly mental upgrade. Fast. Deep. Permanent. Mindset-first. Identity-driven. Soul-fed.

Learn more about Phebe by visiting www.neverquitonabadday.com.

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488

⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1 Subscribe

This is my story — raw and real.

I was once a top-level athlete on scholarship track until one injury changed everything. Told I had a bone defect and couldn’t play again, I lost my identity. I spiraled into drugs and alcohol. I lost friends, businesses, marriages, and almost myself.

Then God put resources and the top mindset leaders in my path. They helped me heal, rebuild, and reprogram my mind. They trained me in the most advanced mindset, NLP, and hypnosis methods — and out of that journey, the I.G.O.A.T. Mental Method was born.

Now I help athletes (ages 10 to pro), parents, and anyone ready for transformation:
✅ Build unshakable confidence
✅ Overcome fear and mental blocks
✅ Gain resilience & true grit
✅ Focus under pressure
✅ Love the game — and life — again

If you want to reclaim control of your mindset or help your young athlete upgrade their mental software, I’d love to help.

👉 Claim your FREE performance mindset call (discovery call):
https://www.freedomandhealing.com/

🔔 Subscribe for weekly mindset upgrades:
https://www.youtube.com/@ChampionshipMindset-1?sub_confirmation=1

The **Championship Mindset Podcast** shares tools, stories, and interviews to help athletes, parents, and coaches build confidence, resilience, and joy in sports and in life.

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🌟 Work with Spencer: https://www.freedomandhealing.com/
⚡ You Tube: https://www.youtube.com/@ChampionshipMindset-1
📩 Connect: support@freedomandhealing.com Phone: 262.400.2488