• Episode 75: Envy
    Aug 3 2025

    References

    APA Dictionary of Psychology. (n.d.). Envy. https://dictionary.apa.org/envy

    APA Dictionary of Psychology. (n.d.). Jealousy. https://dictionary.apa.org/jealousy

    APA Dictionary of Psychology. (n.d.). Well-being. https://dictionary.apa.org/well-being

    Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment: Perceived completeness across cultures and traditions. Review of General Psychology, 20(3), 221-235.

    Crusius, J., Gonzalez, M. F., Lange, J., & Cohen-Charash, Y. (2020). Envy: An adversarial review and comparison of two competing views. Emotion Review, 12(1), 3-21.

    Emmons, R. A., & Crumpler, C. A. (2000). Gratitude as a human strength: Appraising the evidence. Journal of Social and Clinical Psychology, 19(1), 56-69.

    Holman Bible Dictonary. (2004). Envy. Holman Bible Publishers.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. IVP Academic.

    Mao, Y., Zhao, J., Xu, Y., & Xiang, Y. (2021). How gratitude inhibits envy: From the perspective of positive psychology. PsyCh Journal, 10(3), 384-392.

    Meier, A., & Johnson, B. K. (2022). Social comparison and envy on social media: A critical review. Current Opinion in Psychology, 45, 101302.

    Mujcic, R., & Oswald, A. J. (2018). Is envy harmful to a society's psychological health and wellbeing? A longitudinal study of 18,000 adults. Social Science & Medicine, 198, 103-111.

    Rash, J. A., Matsuba, M. K., & Prkachin, K. M. (2011). Gratitude and well‐being: Who benefits the most from a gratitude intervention? Applied Psychology: Health and Well‐Being, 3(3), 350-369.

    Roberts, R. (2004). The blessings of gratitude. In R. Emmons & M. McCullough (Eds.), The psychology of gratitude (pp. 58-80). Oxford University Press.

    The Upper Room Dictionary of Christian Spiritual Formation. (2003). Seven deadly sins. Upper Room Books.

    Voir plus Voir moins
    38 min
  • Episode 74: Depressive Rumination
    Jun 22 2025

    References

    APA Dictionary of Psychology. (n.d.). Rumination. https://dictionary.apa.org/rumination

    Ball, J. (2016). A treatise of divine meditation. Puritan Publications.

    Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformation Heritage Books.

    Erickson, M. (2013). Christian theology: An introduction (3rd ed.). Baker Academic.

    Hjemdal, O., Solem, S., Hagen, R., Kennair, L. E. O., Nordahl, H. M., & Wells, A. (2019). A randomized controlled trial of metacognitive therapy for depression: Analysis of 1-year follow-up. Frontiers in Psychology, 10, 1842.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Knabb, J., Vazquez, V., Garzon, F., Ford, K., Wang, K., Conner, K., Warren, S., & Weston, D. (2020). Christian meditation for repetitive negative thinking: A multi-site randomized trial examining the effects of a four-week preventative program. Spirituality in Clinical Practice, 7, 34-50.

    Papageorgiou, C., & Wells, A. (2003). An empirical test of a clinical metacognitive model of rumination and depression. Cognitive Therapy and Research, 27, 261-273.

    Wells, A. (2009). Metacognitive therapy for anxiety and depression. The Guilford Press.

    Wolters, A. (2005). Creation regained: Biblical basics for a reformational worldview. Eerdmans.

    Voir plus Voir moins
    38 min
  • Episode 73: Mantras
    May 25 2025

    References

    APA Dictionary of Psychology. (n.d.). Mantra. https://dictionary.apa.org/mantra

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Knabb, J. J., & Vazquez, V. E. (2018). A randomized controlled trial of a 2-week internet-based contemplative prayer program for Christians with daily stress. Spirituality in Clinical Practice, 5(1), 37-53. https://doi.org/10.1037/scp0000154

    Oman, D. (2024). What is a mantra? Guidance for practitioners, researchers, and editors. American Psychologist. Advance online publication. https://doi.org/10.1037/amp0001368

    The Way of the Pilgrim. (2017). Magdalene Press.

    Voir plus Voir moins
    21 min
  • Episode 72: Shattered Worldviews
    Apr 27 2025

    References

    American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Author.

    APA Dictionary of Psychology. (n.d.). Trauma. https://dictionary.apa.org/trauma

    APA Dictionary of Psychology. (n.d.). Worldview. https://dictionary.apa.org/weltanschauung

    Janoff-Bulman, R. (1992). Shattered assumptions: Towards a new psychology of trauma. The Free Press.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Knabb, J. (2025). The Christian trauma survivor’s workbook: A skills-based approach for psychological and spiritual healing [Manuscript in preparation]. College of Behavioral and Social Sciences, California Baptist University.

    Knabb, J. J., Wang, K. T., Hall, M. E. L., & Vazquez, V. E. (2025). The Christian Worldview Scale: An emic measure for assessing a comprehensive view of life within the Christian tradition. Spirituality in Clinical Practice, 12(1), 1–19.

    Packer, J. (2009). Rediscovering holiness: Know the fullness of life with God. Regal.

    Voir plus Voir moins
    32 min
  • Episode 71: Thinking About Thinking
    Mar 30 2025

    References

    APA Dictionary of Psychology. (n.d.). Metacognition. https://dictionary.apa.org/metacognition

    Herbert, J., & Forman, E. (2011). The evolution of cognitive behavior therapy: The rise of psychological acceptance and mindfulness. In J. Herbert & E. Forman (Eds.), Acceptance and mindfulness in cognitive behavior therapy: Understanding and applying the new theories (pp. 3-25). John Wiley & Sons, Inc.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Krajeski, J. (2008, September 19). This is water. The New Yorker. https://www.newyorker.com/books/page-turner/this-is-water

    Nikodimos. (Ed.). (1782). Philokalia. R.P. Pryne.

    Segal, Z., Williams, M., & Teasdale, J. (2012). Mindfulness-based cognitive therapy (2nd ed.). Guilford Press.

    Seow, T. X., Rouault, M., Gillan, C. M., & Fleming, S. M. (2021). How local and global metacognition shape mental health. Biological Psychiatry, 90(7), 436-446.

    Voir plus Voir moins
    35 min
  • Episode 70: Assumptions
    Mar 2 2025

    References

    APA Dictionary of Psychology. (n.d.). Assumption. https://dictionary.apa.org/assumption

    Ball, J. (2016). A treatise of divine meditation. Puritan Publications.

    Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life. Reformation Heritage Books.

    Beeke, J., & La Belle, J. (2010). Living by God’s promises. Reformation Heritage Books.

    Beck, J. (1995). Cognitive therapy: Basics and beyond. Guilford Press.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Leahy, R. (2017). Cognitive therapy techniques: A practitioner’s guide (2nd ed.). Guilford Press.

    Packer, J. (2009). Rediscovering holiness: Know the fullness of life with God. Regal.

    Spurstowe, W. (2012). The wells of salvation opened. Puritan Publications.

    Voir plus Voir moins
    31 min
  • Episode 69: Intrusive Thoughts
    Feb 2 2025

    References

    APA Dictionary of Psychology. (n.d.). Intrusive thoughts. https://dictionary.apa.org/intrusive-thoughts

    Ashton, S. M., Sambeth, A., & Quaedflieg, C. W. (2023). A mindful approach to controlling intrusive thoughts. Scientific Reports, 13(1), 10966.

    Berry, L. M., May, J., Andrade, J., & Kavanagh, D. (2010). Emotional and behavioral reaction to intrusive thoughts. Assessment, 17(1), 126-137.

    Clark, D. A., & Radomsky, A. S. (2014). Introduction: A global perspective on unwanted intrusive thoughts. Journal of Obsessive-Compulsive and Related Disorders, 3(3), 265-268.

    Coniaris, A. (2004). Confronting and controlling thoughts: According to the fathers of the Philokalia. Light and Life Publishing, Co.

    Goodwin, T. (1999). The vanity of thoughts. Chapel Library.

    Harmless, W. (2004). Desert Christians: An introduction to the literature of early monasticism. Oxford University Press.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Parkinson, L., & Rachman, S. (1981). Part II. The nature of intrusive thoughts. Advances in Behaviour Research and Therapy, 3(3), 101-110.

    Rachman, S. (2014). Global intrusive thoughts: A commentary. Journal of Obsessive-Compulsive and Related Disorders, 3(3), 300-302.

    Voir plus Voir moins
    36 min
  • Episode 68: The Fruit of the Spirit
    Jan 5 2025

    References

    Beasley-Topliffe, K. (Ed.). (2003). The upper room dictionary of Christian spiritual formation. Upper Room Books.

    Dornyei, Z. (2022). The psychology of the fruit of the Spirit: The biblical portrayal of the Christlike character and its development. Zondervan Academic.

    Kenneson, P. (1999). Life on the vine: Cultivating the fruit of the Spirit in Christian community. InterVarsity Press.

    Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

    Lv, J., Liu, Q., Zeng, X., Oei, T. P., Liu, Y., Xu, K., & Liu, J. (2020). The effect of four Immeasurables meditations on depressive symptoms: A systematic review and meta-analysis. Clinical Psychology Review, 76, 101814.

    Petrovic, J., Mettler, J., Cho, S., & Heath, N. L. (2024). The effects of loving-kindness interventions on positive and negative mental health outcomes: A systematic review and meta-analysis. Clinical Psychology Review, 102433.

    Vazquez, V., Knabb, J., Lee-Johnson, C., & Hayes, K. (2022). Healing conversations on race: Four key practices from Scripture and psychology. IVP Academic.

    Vazquez, V., Knabb, J., Lima, A., Manhas, A., Soto Santana, D., Senger, S., & Sweet, K. (2024). Lectio divina for race-based traumatic stress among Black Christians. Journal of Psychology and Christianity, 43, 170-188.

    Wallace, B. (1999). The four immeasurables: Cultivating a boundless heart. Snow Lion Publications.

    Wright, C. (2017). Cultivating the fruit of the Spirit: Growing in Christlikeness. InterVarsity Press.

    Zeng, X., Chio, F. H., Oei, T. P., Leung, F. Y., & Liu, X. (2017). A systematic review of associations between amount of meditation practice and outcomes in interventions using the four immeasurables meditations. Frontiers in Psychology, 8, 141.

    Voir plus Voir moins
    29 min