Summary

In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.

SPONSORS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Heart-Led Living and Wellness Introduction

00:53 Exploring Athletic Performance and Injury Prevention

03:06 The Importance of Connection to Movement

05:42 Understanding Movement Patterns and Injury Risks

09:01 The Role of Hips in Mobility and Stability

12:00 Weightlifting and Its Benefits for Women

15:00 Hydration and Nutrition for Optimal Performance

17:38 The Science of Movement and Body Awareness

20:50 Fascial Release and Its Impact on Mobility

23:31 The Interconnection of Physical and Emotional Health

26:35 Embracing Diverse Movement Practices

29:31 The Role of Animals in Understanding Movement

32:41 Conclusion and Call to Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.