Welcome to Episode 12 of the Creative Wellbeing Hub Podcast. In this podcast episode I will discussing 5 ways to enhance your bourdaries. If you are at the begining of your self development journey and you feel like you are ready to review your boundaires, values and prioirities, this is the episode for you. I will speak into 5 steps of your journey you will need to take to start putting in stronger boundaries. 

If you loved this episode and you are wanting support to reduce burnout and start to prioritise and achieve your goals without stress & overwhelm.... then I would love to hear from you! Send me a message on instagram or click below to apply now for 1-1 Wellbeing Coaching (3 or 6 month coaching options)  https://form.jotform.com/222772551169056

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub.

Want to learn what burnout is, and the misconceptions society has around burnout?

Welcome to Episode 11 of the Creative Wellbeing Hub Podcast. In this podcast episode you will learn about what burnout is, and why I believe societies "strategies" to reduce burnout, do not work. I discuss some of the ways that you can address burnout and start to identify and bring awareness to the root cause of your burnout.

If you loved this episode and you are wanting support to reduce burnout and start to prioritise and achieve your goals without stress & overwhelm.... then I would love to hear from you! Send me a message on instagram or click below to apply now for 1-1 Wellbeing Coaching (3 or 6 month coaching options)  https://form.jotform.com/222772551169056  

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub.

Are you wanting to change your career?

Welcome to Episode 10 of the Creative Wellbeing Hub Podcast. In this podcast episode you will hear one of my clients experience on how they went from burnout and unsatisifed with their job to thriving and happy with their career and job. I discuss what i did as the coach to help my client achieve their goals and develop strategies to reduce their stress and burnout. 

If you loved this episode and you are wanting support in prioritising and achieving your goals without stress & overwhelm so that you can take massive action towards your goals in life.... then I would love to hear from you! Send me a message on instagram or click below to apply now for 1-1 Wellbeing Coaching https://form.jotform.com/222772551169056  

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub.

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub.

As promised, here are a few ways you can work with me asap (special rate ONLY for podcast listeners) 

1. One off 1-1 Zoom session to develop your own Wellbeing Plan that has strategies you can draw upon that work for you when navigating life stressors. 1 hour session for $88. 
2. 3 month Voxer accountability container where you will have support and accountability to work towards your goals with me in your back pocket every step of the way. 3 months for $333 a month
3. My Monthly Mental Health Resources offer, where you receive an email on the 1st of each month with a new wellbeing resource. Only $100 for the entire year of resources. 

Message me on instagram 1, 2 or 3 and I will send you the link to sign up!!! Be sure you mention you listened to this podcast episode to claim the reduced prices!

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub.

Message me on instagram @creativewellbeinghub if you had any questions about todays episode, or if you would love to discuss 1-1 Wellbeing Coaching. I have spots open in my 3 or 6 month 1-1 Wellbeing Coaching container. 

If you loved this episode and you are wanting support in claiming your goals without stress & overwhelm so that you can take massive action towards your goals in life.... then I would love to hear from you! Send me a message on instagram or click below to apply now for 1-1 Wellbeing Coaching https://form.jotform.com/222772551169056

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub. 

Welcome to Episode 6 of the Creative Wellbeing Hub Podcast. In this weeks Podcast I am sharing a step by step way in order to create your own selfcare list indiviudalised to you. I recommend grabbing a piece of paper and a pen before sitting down to listen to this episode. I will be talking you through from start to finish of reflection questions and ways to create your very own selfcare strategy resource. Remember, be as creative as you want with this resource, and of course have fun. 

I would love for you to message me on instagram @creativewellbeinghub if you had any questions about todays episode, or if you would love to show me your selfcare strategy resource. 

If you loved this episode and you are wanting support in developing selfcare habits and practices that will help you to reduce stress & overwhelm so that you can take massive action towards your goals in life.... then I would love to hear from you! Send me a message on instagram or click below to apply now for 1-1 Wellbeing Coaching https://form.jotform.com/222772551169056

If you would like to request a podcast episode topic or have a question you want me to answer on the podcast, please send me a message @creativewellbeinghub

Do you struggle with anxiety, and want to know more strategies that may help you when you are feeling anxiety? This podcast will be sharing with you personal strategies I used recently that helped me when I was feeling anxious. 

Welcome to Episode 5 of the Creative Wellbeing Hub Podcast. I am sharing with you strategies that I recently used that helped me regulate my emotions and reduce anxiety. These are practical things I did and that could possibly help you in the future if feelings of anxiety, overwhelm or fear pop up. 

Please sent me a message on instagram @creativewellbeinghub with your favourite takeaway, or if you create your own list of strategies, I would love to see your list. 

If you are wanting help to reduce anxiety, stress & overwhelm so that you can take massive action towards your goals in life, I would love to hear from you! Send me a message on instagram or click here to apply now for 1-1 Wellbeing Coaching https://form.jotform.com/222772551169056

If you would like to request a podcast episode topic, please send me a message @creativewellbeinghub