Welcome back to another episode of the Divine Play Podcast, where we offer practical guidance for living a joyful life. This week's topic is "Slowing Your Roll." We dive into the constant struggle of juggling all the responsibilities we hold and the importance of creating downtime, even during the busiest seasons.

In this episode, we explore how crucial it is to fill your emotional cup to reduce burnout. Often, we create the hustle by overloading our schedules or by always being there to support others. But what if we started setting healthy boundaries? What if we learned to say no without feeling guilty and made self-care a daily routine?

Are you a rescuer? This episode might be just what you need to hear right now. We share practical tips and insights to help you manage your time better and take care of your mental health.

Key Takeaways:

1. The Importance of Downtime:

   • Learn how to carve out downtime, even in the busiest of seasons.
   • Understand why taking breaks is essential for emotional and mental well-being.

2. Filling Your Emotional Cup:

   • Discover ways to nurture and replenish your emotional reserves.
   • Practical advice on how to prevent burnout by prioritizing self-care.

3. Creating Healthy Boundaries:

   • The significance of setting boundaries to protect your mental health.
   • Tips on how to say no without guilt and create open space in your daily routine.

4. Managing the Hustle:

   • How we contribute to our own hustle by overcommitting.
   • Strategies to maintain balance and avoid overextension.

Discussion Points:

• The Pressure to Support Others:

  • It's easy to add to our schedules by constantly supporting others.
  • Balancing support for others with self-care is crucial for maintaining mental health.

• Healthy Boundaries and Saying No:

  • Explore the benefits of setting boundaries and learning to say no.
  • Practical advice on implementing these boundaries effectively.

• Routine Creation:

  • Tips for integrating downtime into your daily routine.
  • The impact of regular downtime on overall well-being.

Practical Tips:

• When triggered by something, remind yourself that we are a mirror for all things.
• When people say no to you when you ask for help, take a moment and say, "Thank you for taking care of yourself." This gives others permission to say no and gives you permission to do the same.

Conclusion:

Learning to slow down and prioritize self-care is essential for living a joyful and fulfilling life. By setting healthy boundaries, saying no when necessary, and incorporating downtime into our routines, we can better manage our responsibilities and reduce burnout. This episode provides practical tools and heartfelt insights to help you achieve a balanced and joyful life.

Don't miss part two of this "Slow Your Roll" conversation next week!

Thank you for tuning in to the Divine Play Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us reach more listeners who can benefit from our content. Stay connected with us on social media and share your thoughts on creating downtime using the hashtag #DivinePlayPodcast.

___________________________________________

Follow us:

Shannon & Mirilena

The Divine Play Podcast

Email: thedivineplaypodcast@gmail.com

YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw

IG: https://www.instagram.com/thedivineplaypodcast/

Facebook: https://www.facebook.com/profile.php?id=61550666175996

In this episode of Divine Play Podcast, we delve into the complex and often uncomfortable experience of grief. Grief is a universal emotion that touches everyone, arising from various aspects of our lives, including our lineage. It can stem from numerous sources: the loss of a loved one, a traumatic event like a car accident, a miscarriage, or significant life transitions, such as entering a new stage of womanhood.

Grief manifests in countless ways, and there is no singular path to healing. Everyone's journey through grief is unique, and it's essential to honor our feelings and processes. Often, we may feel tempted to withdraw and hide our emotions, but true healing comes from expressing and experiencing these feelings. Asking for support during these times is not only okay, but it's also crucial. As the saying goes, "Feelings buried alive never die." Embracing our memories—whether they are beautiful or dark—plays a pivotal role in our healing journey.

Key Takeaways:

1. The Universality of Grief:

   • Grief is a common thread that runs through all our lives, regardless of its source.
   • It's a deeply personal experience, shaped by our individual circumstances and histories.

2. The Healing Process:

   • There is no "right" way to grieve. Each person's path to healing is unique.
   • Expressing emotions and seeking support are vital components of the healing process.
   • It's important to feel through your emotions, rather than suppressing them.

3. The Role of Memories:

   • Memories can be both a source of pain and beauty.
   • Allowing ourselves to fully experience these memories can lead to profound healing.

4. Practical Tools for Living with Joy:

   • Despite the pain, finding ways to reconnect with joy and purpose is essential.
   • The podcast offers practical advice and tools to help navigate grief and find moments of joy.

Poem Shared by Mirilena:

(coming soon)

"In the anger and in your grief, the birds will continue to sing."

This poignant line from Mirilena's poem reminds us that life goes on around us, even in our darkest moments. The birds' song is a metaphor for the persistent beauty and continuity of life, encouraging us to find hope and solace in the midst of our grief.

Conclusion:

Grief is a challenging and often painful part of life, but it also offers an opportunity for profound personal growth and connection with others. By embracing our emotions and seeking support, we can navigate through grief and emerge stronger. This episode of Divine Play Podcast aims to provide you with practical tools and heartfelt insights to help you live with joy, even in the face of sorrow.

Listen to the full episode for more insights and personal stories on dealing with grief.

Thank you for listening to Divine Play Podcast. If you found this episode helpful, please subscribe, rate, and leave a review. Your feedback helps us reach more people who might benefit from our content. Stay connected with us on social media and share your thoughts and experiences on grief using the hashtag #DivinePlayPodcast.

_________________________________

Follow Us:

• Shannon & Mirilena

  The Divine Play Podcast

  Email: ⁠thedivineplaypodcast@gmail.com⁠

  YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠

  IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠

  Facebook: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠