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The Exercise Myth Keeping Us Fat

The Exercise Myth Keeping Us Fat

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This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

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