Sis, this one is for the woman who’s done everything right—except listen to her body.

The one who’s followed the rules, shown up for everyone else, and still finds herself hurting in silence.

In this episode, we sit down with Leslie Braverman—a holistic back pain specialist, energy practitioner, and retreat leader with over 20 years of experience in the wellness space. After a serious back injury derailed her physically, emotionally, and relationally, Leslie went on a healing journey that would ultimately become her life’s work. She fused science-backed somatic practices with the ancient wisdom of yoga, breathwork, and energy self-mastery—healing her own body and guiding others to do the same.

What she discovered is that back pain isn’t just physical—it’s energetic, emotional, and deeply connected to how we live, breathe, and move through life.

✨ In this episode, we explore:
✅ The real reason your healing might be stuck at 80%
✅ How unresolved pain affects your relationships, parenting, and self-worth
✅ The missing link between posture, breath, and emotional energy
✅ Why your healing begins the moment you take your energy back
✅ Simple posture shifts that can change your life—no equipment needed
✅ How to find peace in uncertainty and embody that final 20% of healing

Whether you’re navigating physical pain, emotional burnout, or simply ready to stop outsourcing your healing—this conversation is a grounded, soul-stirring reminder that you are the solution.

💻 Ready to go deeper?

Download Leslie’s free eBook: “Self-Practices to Resolve Back Pain” when you subscribe at centeredbyleslie.com
Explore upcoming workshops, 1:1 intensives, and her Fall 2025 Santa Fe Retreat.
Book a no-cost strategy call directly through her site.

CONNECT WITH LESLIE BRAVERMAN

📲 Instagram: @leslierosebraverman
🌐 Website: centeredbyleslie.com

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY

💜 Facebook: /theholisticsistercircle
💜 Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE

🎧 YouTube: @theholisticsistercircle
🎧 Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

Hashtags

#holisticsistercircle #lesliebraverman #backpainrelief #energyhealing #selfhealingjourney #somatichealing #posturetherapy #embodiedyoga #womenwhocoach #mindbodyconnection #holistichealthforwomen #healingfromwithin #youarethesolution