In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success!

Enjoy!

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Aesthetic or performance goals? Can you have both?

We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?

Enjoy!

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it.

Enjoy!

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Ever had one of plan meal and thought ‘Well… may as well start again Monday’?

Or skipped a workout and suddenly the whole week’s a write-off?

That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not alone

Today we iron out the differences to gives you clarity on your actions forward

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running

It can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth.

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want…

This podcast is for you

Because chances are, you are training harder…not smarter

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/