📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/

Show Notes:
- https://fitnesspainfree.com/2025/07/hip-labral-repair-rehabilitation-guide-for-physical-therapists/

In today's episode we go over Hip Labral Repair Rehabilitation [Guide for Physical Therapists] - FPF Show Episode 176

0:00 Introduction
3:49 What happens during a hip labral repair surgery?
11:28 What are the different rehabilitation phases to be used after hip labral repair surgery?
12:38 What is the weight bearing status for these patients after surgery?
13:49 What are the general contraindications after hip labral repair surgery?
19:27 What range of motion restrictions are there in the beginning stages of hip labral repair surgery rehabilitation?
23:11 What are the early range of motion goals for patients after hip labral repair surgery?
25:00 Strategies for restoring early range of motion and strength
27:38 Early stage (Phase 1) goals, pitfalls and criteria for progression after hip labral repair surgery
35:08 Why we need to be cautious about the introduction and advancement of hip flexor exercises in patients hip labral repair surgery
37:14 How to introduce and advance closed chain exercises like squats, deadlifts, lunges and step-ups
1:06:04 When can we start the return to sport phase of physical therapy rehabilitation?
1:08:23 What type of exercises should be included in the return to sport phase?
1:10:50 When can running, cutting, agility, plyometrics and sport specific activities be introduced?
1:16:10 What return to sport tests should be used for patients prior to returning to sport hip labral repair surgery?
1:20:21 What does an accelerated protocol look like for hip labral repair surgery?
1:25:35 What is the return to sport criteria to return to sport after hip labral repair surgery?
1:29:20 Hip labral repair surgery protocols

*****


Want to master physical therapy for patients in the strength and fitness world?


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It."
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show! This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me? Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


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📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching!

🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/

Show Notes:
- https://fitnesspainfree.com/2025/06/total-knee-replacement-rehabilitation-guide-for-physical-therapists/

In today's episode we go over What Physical Therapists NEED To Know About Knee Replacement Surgery - FPF Show Episode 175

0:00 Introduction
1:45 Are patients generally satisfied after a knee replacement surgery?
2:46 What factors are associated with less satisfaction after a total knee replacement?
7:21 Are 20% of patients really NOT satisfied after a total knee replacement?
10:06 What's important for recovery after a total knee replacement?
15:11 Are there any good protocols or recommendations for rehabilitation for our patients after total knee replacement?
28:08 Evidence based recommendations for physical therapy rehabilitation after total knee replacement
39:04 What should early stage rehabilitation look like? (0-6 weeks following total knee replacement)
39:36 What is important patient education for post-op total knee replacement patients?
40:56 Range of motion goals in early stage rehab following total knee replacement
45:04 How should we initiate strengthening after surgery and what others strategies can you use to restore the quad?
54:07 What should mid-stage rehabilitation look like? (6-12 weeks following total knee replacement?
1:03:27 What should late-stage rehabilitation look like? (3+ months following total knee replacement)
1:08:48 Key take aways for physical therapists
55:46 What Physical Therapists NEED to Know About Knee Replacement Surgery

*****


Want to master physical therapy for patients in the strength and fitness world?


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It."
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show! This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me? Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/

📌 FREE Guide - Frozen Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/frozen-shoulder-cheat-sheet-lead-magnet/

🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/

👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/

Show Notes:
- https://fitnesspainfree.com/2025/06/master-frozen-shoulder-treatment-in-2025-complete-guide/

In today's episode we go over MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

*****


Want to master physical therapy for patients in the strength and fitness world?


Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It."
- https://fitnesspainfree.com/programs/fpf-certification-presale-page/


*****


Welcome to the Fitness Pain Free Show! This is where we help physical therapists like YOU get your patients out of pain back to training


*****


Want to support me? Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/


👊🏻Was this helpful? Subscribe to my Youtube channel for more!


🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!


*****
🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!


*****
👋 FOLLOW ME ONLINE:
Instagram: https://www.instagram.com/fitnesspainfree/
Facebook: https://www.facebook.com/FitnessPainFree/
Blog Articles: https://fitnesspainfree.com/articles/