✨ Grab your Flow Roadmap™ for 2026 & Join The Flow Frequency Collective!

In this episode of The Flow Frequency™ Monique Renée guides you through a powerful reframe that every woman leader needs before the holiday season begins:

✨ Flow isn’t a lifestyle — it’s a rhythm.

💛 Perfect For You If…

If you are a busy woman entrepreneur, leader, creator, or mother navigating competing priorities, this episode is your permission slip to honor your body’s natural pace while still showing up powerfully in your business.

This episode is especially for women who are:

✨ building a business and a home

✨ juggling leadership + motherhood

✨ managing Q4, holidays, clients, and family

✨ craving both productivity and rest

✨ desiring a more feminine, intuitive relationship with flow

✨ tired of forcing consistency that doesn’t feel natural.

🌙 What You’ll Learn in This Episode

As the emotional, energetic, and logistical load of November and December intensifies, this episode helps you understand why your energy shifts, why flow feels different during this season, and how to move with your natural rhythm instead of fighting it.

You’ll learn the six phases of The Flow Wave™, how creativity naturally dips before it expands (according to 2024 neuroscience), and why November is actually the most important month for integration, grounding, and realistic planning — not pushing.

This episode will help you:

1. Understand why flow feels “off” or inconsistent in November.
Learn the seasonal and neurological reasons for fatigue, fog, inwardness, and emotional sensitivity.

2. Stop expecting constant flow — and start honoring your rhythm.
You’ll learn what sustainable flow actually looks like.

3. Move through the 6 phases of The Flow Wave™.
You’ll discover the natural energetic cycles your body and creativity move through

4. Use neuroscience to support your creativity and leadership.
Hear why creativity temporarily dips after flow, why your brain narrows focus in late fall, and how play supports access to flow.

5. Apply a practical tip for this busy seasons.
Because you still have a business to run, kids to care for, and a life that demands presence.

If you want to feel grounded, purposeful, and realistic as December approaches — you’ll feel deeply seen in this episode.

✨ Book Your Flow Roadmap™ Session — understand your personal energetic season

✨ Join The Flow Frequency Collective on Substack

✨ Connect with me on IG!

✨ Related Episodes:

• Ep. 61 — Nervous System Intelligence & Gratitude Medicine

• Coming Next Week! — Energetic Intelligence: The Leadership Skill of the Future

Get Your Flow Roadmap™ Here & Join The Flow Frequency Collective!

In this episode of The Flow Frequency, Monique Renée guides women leaders, entrepreneurs, and creatives through a profound nervous system reset for November—a month marked by emotional layering, shifting energy, and the quiet pressure to “finish the year strong.”

You’ll learn how your nervous system directly impacts leadership, decision-making, creativity, boundaries, and your ability to stay in authentic flow—and why November is the most important month to regulate before holiday overwhelm begins.

This episode blends neuroscience, feminine leadership, and spiritual practice to help you:

• identify your “CEO nervous system state”

• understand why burnout spikes for women in Q4

• use gratitude as a scientifically-backed regulation tool

• shift out of reactivity and into clarity

• set yourself up for a grounded, intentional December

• reconnect with your body’s seasonal rhythm

• prepare for deeper alignment using your Flow Roadmap™

If you’re feeling stretched thin, pulled in multiple directions, or craving a soft landing before December begins, this episode is your energetic reset.

✨ ABOUT THE FLOW FREQUENCY™

The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.

Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.

This is where strategy meets spirit.
Where energy meets leadership.
Where meaning meets momentum.
Where the woman you are meets the woman you’re becoming.

Whether you’re navigating a transition, leading a team, running a business, or holding a family — The Flow Frequency™ is your sacred weekly rhythm to reconnect with what truly matters.

✨ ABOUT YOUR HOST — ⁠MONIQUE RENÉE⁠

Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™ — a powerful energetic and strategic system that helps women align their leadership, creativity, and personal seasons with their soul’s true timing.

For over two decades, Monique has guided women leaders, entrepreneurs, executives, and creators to blend magic + medicine + modern strategy in a way that feels deeply authentic, sustainable, and sovereign. Her work fuses tropical astrology, 9 Star Ki, Feng Shui, Human Design, Tarot, and executive coaching to create a holistic pathway for women who desire success without self-abandonment, burnout, or misalignment.

Monique is known for her grounded presence, intuitive clarity, and ability to translate ancient wisdom into practical, transformational tools for modern life.

Her mission is simple:
To help women return home to themselves, align with their natural rhythms, and lead lives that create ripple effects of purpose, peace, and power.