Épisodes

  • Ep. 56: Sweat Lodge, Cacao & Channeling: Sacred Healing & Purpose with Julietta Wenzel
    Sep 4 2025

    In this episode, Monique Renée welcomes healer and spiritual guide Julietta Wenzel for a grounded, soul-stirring look at purpose as service and love.

    Julietta shares how she moved from hospital physical therapy to energy medicine and ceremony—channeling “the Blue Ones,” leading sweat lodge and cacao circles—and why the body’s pain often signals what the spirit needs.

    We unpack abundance over competition among healers, what actually happens in a sweat lodge, how cacao opens the heart, and simple ways to develop your “clairs” and trust guidance. Links and events in the show notes.

    Watch on YouTube.

    Connect with Julietta HERE.

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    57 min
  • Ep. 55 - Knowing a Spiritual Tool is Right for You and the 4 Steps to Embodying It with Monique Renée
    Aug 22 2025

    This week I'm sharing my personal story on how Tarot found me!

    Perhaps you've asked yourself, "How do I know if this is the right spiritual tool for me?" This episode will get you there.

    I'll walk you through my process for embodying and claiming it as your tool.

    And, as a bonus, I'm pulling a card for you! Dive in and enjoy!


    Connect with me on Instagram at:

    AND on Substack here:

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    25 min
  • Ep. 54 - What’s Really Going On: Burnout, Disengagement & the Sacred Path Back with Monique Renée
    Jul 24 2025

    This week, I’m stepping solo behind the mic to share what I’ve been seeing across teams, and in my coaching calls and soul-led conversations—and it mirrors what we felt back in 2020. Disengagement. Overwhelm. A collective exhale.


    In this episode, I share 4 simple shifts to restore well-being and engagement—from nervous system regulation to sacred structure and meaningful connection. Whether you lead a team or are leading your own life, this conversation is an invitation to pause, realign, and come home to your power.


    Don't forget to give us a rating and leave a comment if you resonated with the message. Thanks for being here!


    Connect with me IG and follow my Magic, Medicine & Miracles Journal on Substack, where I show up weekly for you! :-)

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    36 min
  • Ep. 53 - Dressing Your Soul: Style as Sacred Self-Discovery with Paola Arencibia
    Jul 10 2025

    This episode is truly a celebration of transformation, intuition, and unapologetic spiritual evolution.

    WATCH ON YOUTUBE HERE.

    I’m absolutely thrilled to welcome back Paola Arencibia, founder of Serious Style. If you’ve listened before, you know Paola is far more than a personal stylist—she’s an energetic guide who helps women reconnect with their deepest essence through their wardrobes. Her work weaves together fashion psychology, intuition, and personal transformation in a way that’s nothing short of magic.

    Since her last appearance, Paola has undergone a profound shift—fully embracing her spiritual gifts and reimagining her business from the ground up. Today, you’ll hear us dive into her courageous journey of coming out of the spiritual closet, trusting her downloads, and transforming her in-person styling work into soul-led, virtual style essence readings that go far beyond clothing.

    This conversation is intimate, raw, and rich with wisdom about honoring the cycles of our lives, navigating fear, and allowing ourselves to evolve—personally and professionally. We also explore how our closets are truly a mirror to our inner world, and how embracing our style can become a profound act of self-love and self-acceptance.

    So pour a cup of tea, settle in, and join us as we explore what it means to live fiercely, flow with our spiritual gifts, and dress for the life—and the soul—we’re meant to embody.

    FOLLOW PAOLA ON IG HERE.

    FOLLOW ME HERE.

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    1 h et 3 min
  • Ep. 52 - Why Fear Isn’t the Enemy—It’s the Doorway: A Leadership Awakening with Drew Golburgh
    Jun 19 2025

    Welcome back to the Fierce & Flowing Podcast. I’m your host, Monique Renée, and today’s conversation is a heart-opening invitation to reflect on your path, your purpose, and the power of truly being seen.

    My guest is Drew Golburgh, a seasoned educator and transformational leader, who shares his deeply personal journey from career decisions rooted in fear to the liberating discovery of his soul’s purpose. What happens when your body starts rejecting the life you've chosen? And what unfolds when someone finally calls you a leader?

    In this episode, we explore the critical moments when Drew listened to his gut, said “yes” to the unknown, and committed to creating an engaged workplace culture where people feel truly supported, valued, and happy.

    Whether you’re a leader navigating team dynamics, or someone wondering if you're on the right path, this conversation will meet you where you are—and inspire you to take the next aligned step.

    Let’s dive into this fierce and flowing conversation about fear, purpose, transformation, and the kind of leadership the world needs more of.



    Connect with Drew on LinkedIn here:

    https://www.linkedin.com/in/drewgolburgh/


    And connect with me on Instagram here:

    https://www.instagram.com/i.am.monique.renee/


    Check out my Substack here:

    https://magicmedicinemiracles.substack.com

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    1 h et 10 min
  • Ep. 51 - Your Subconscious Is Running the Show—Here's How to Change the Script with Jennifer Fidder
    May 22 2025

    WATCH ON YOUTUBE!

    What if one fierce decision could shift the entire trajectory of your life?

    In this episode of Fierce and Flowing, I’m joined by hypnotist, social psychologist, and speaker Jennifer Fidder, who left behind a tiny German village—and everything familiar—for the bold unknown of Miami, guided only by a gut instinct and a tattoo that read “Miami Beach.”


    We talk about the subconscious mind, the real deal about hypnosis (no swinging watches here), and how to dismantle the patterns that keep you stuck—fast. Whether you're navigating fear, imposter syndrome, or the messy middle of entrepreneurship, Jennifer’s insight will leave you with a deep exhale and a sense that change is not only possible—it can happen in a snap.


    🌟 Key Topics Covered:

    -The power of intuitive knowing and manifesting your life through action

    -Understanding hypnosis as a tool for releasing fear, perfectionism, and imposter syndrome

    -The misperceptions around hypnosis—and how it’s more about self-reprogramming than being “put under”

    -Navigating entrepreneurial identity shifts

    -Reclaiming confidence, voice, and visibility

    -Tips for new speakers and the power of reframing fear as excitement


    Connect with me here!

    ⁠Web⁠

    ⁠Instagram⁠

    Grab my New Client Offer! Get Flowing Now!


    Where to Find Jennifer:

    * Website

    * Instagram

    June Hypnosis Workshop




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    1 h
  • Ep. 50 - The Power of the Jump: Reclaiming Voice, Purpose & Possibility with Janice Goodwin
    May 8 2025

    💻 WATCH ON YOUTUBE!

    In this episode I welcome empowerment coach and DEI advocate Janice Goodwin to the Fierce and Flowing Podcast. Janice shares her 30-year journey of helping women envision, create, and live the lives they deserve—rooted in courage, clarity, and collective healing.

    From founding a women’s circle in the ’90s to launching her platform Embrace Your Power, Janice has walked the talk. Her pivotal “jumping mouse” moment—resigning from a secure job during the recession—unlocked a fierce alignment with her divine purpose.

    Through deep reflections on race, voice, health, and healing, Janice details how a thyroid diagnosis became a spiritual wake-up call to use her voice boldly. She shares how her understanding of workplace bias evolved during the pandemic and how The Memo by Minda Harts cracked open her next-level mission to guide women of color toward empowerment and leadership. From corporate DEI strategy to ancestral wisdom, this episode is rich with truth-telling, transformation, and the courage to live life on your own soulful terms.


    🔥 Key Themes

    *Listening for Divine Signs and Knowing When to Leap

    *Reclaiming Voice and Healing the Throat Chakra

    *DEI Advocacy, Empowerment Circles & Corporate Leadership

    *Motherhood, Ancestry, and Spiritual Feminine Wisdom

    *Courage, Vulnerability, and Living from Purpose

    *Breaking Generational Patterns with Love and Humor


    🔗 Connect with Janice Goodwin

    📱 Instagram: @blissoulful_living


    🔗 Connect with Monique

    📱 Instagram: @i.am.monique.renee

    Follow me on Substack:

    The Magic, Medicine & Miracles Journal 🐦‍⬛

    Grab my NEW CLIENT "Shine & Flow" Session!

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    1 h
  • Ep. 49 - When God Whispers Loudly: Hearing the Call to Create with Beatriz Martinez
    Apr 24 2025

    Watch on YouTube!

    In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps.

    We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happiness.

    Beatriz' story is a powerful reminder that even when life feels “fine,” our soul might be whispering (or shouting!) that it’s time to grow.

    You don’t want to miss this one.

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    55 min