Épisodes

  • #917: Dr. Elizabeth Wanek -

    #917: Dr. Elizabeth Wanek -
    Nov 19 2025
    In this enlightening episode of The Health Revival Show, I sit down with Dr. Elizabeth Wanek to explore the intricate world of cellular health and the role of fulvic acids in our wellness journey. Dr. Wanek shares her fascinating transition from pediatric surgery to functional medicine, driven by her discovery of the biochemical principles that influence our health. We delve into the importance of proper hydration, the impact of food choices on cellular function, and the revolutionary benefits of vortex water and fulvic substances. With actionable insights, Dr. Wanek emphasizes the need for balance in nutrition to prevent inflammation and support overall health. Join us as we uncover the foundational practices essential for vitality and longevity.
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    1 h et 13 min
  • #916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker

    #916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker
    Nov 17 2025
    Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold. In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works.
    Learn the 5 foundational steps to detox right, avoid herx reactions, and finally start feeling like you again.

    ***
    CONNECT
    🚀 Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FITMOM™️society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    42 min
  • #915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug

    #915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug
    Nov 16 2025
    In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to get vaccinated. Lastly, I provide actionable insights on how to recover after experiencing a stomach bug, focusing on nutrition and hydration strategies that can help restore your gut health. Join me for an informative and engaging conversation that empowers you to make informed health choices.
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    39 min
  • #914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On

    #914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On
    Nov 12 2025
    Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a day can replace a cabinet full of supplements.

    ***
    Connect with Dr. Arnston:
    ENERGYbits

    ***
    CONNECT
    🚀 Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FITMOM™️society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    1 h et 13 min
  • #913: Why So Many Kids Are Sick (And What To Do About It)

    #913: Why So Many Kids Are Sick (And What To Do About It)
    Nov 10 2025
    Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally. You’ll learn about gut phases, symptoms to watch for, and lab tests that can finally give you answers.

    ***
    CONNECT
    🚀 Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FITMOM™️society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    31 min
  • #912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better

    #912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better
    Nov 7 2025
    We unpack the buzz around growth hormone peptides like CJC-1295, Ipamorelin, and Tesamorelin—what they are, how they work, and why they’re more than just “bodybuilder tools.” We break down how these powerful peptides can aid fat loss (especially belly fat), boost deep sleep, support muscle growth, and sharpen focus—if used properly. You’ll also learn how to avoid common mistakes, like overstimulating your system or triggering insomnia and inflammation. If you’ve ever wondered whether peptides are the missing piece of your wellness journey, this one’s for you.
    CONNECT
    🚀 Work With Us - Revive & Thrive Coaching Experience
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    21 min
  • #911: Chinese Body Clock - The Sleep Clue You’re Ignoring

    #911: Chinese Body Clock - The Sleep Clue You’re Ignoring
    Nov 3 2025
    Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, restorative sleep again. Listen now and finally understand why sleep isn’t working—and how to fix it.
    https://fitmom.co/apply" rel="nofollow">Work With Us - Revive & Thrive
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join Fitmom Society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    25 min
  • #910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like

    #910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like
    Oct 31 2025
    Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control? This episode unpacks the real science behind burnout: cortisol, histamines, thyroid slowdowns, and how your identity might be tied to your health breakdown. If you’re struggling with weight gain, fatigue, insomnia, and feel like your body is no longer cooperating… this one’s for you. Learn how to truly recover and why slowing down might be the most powerful healing tool you’re not using. *
    CONNECT
    🚀 Work With Us - Revive & Thrive Program
    🖇️ Liz on Instagram / Facebook / TikTok
    🔗 Becca on Instagram / Facebook / TikTok
    🇺🇸 Join FitMom Society
    ▶️ Watch the podcast on YouTube
    ***
    SAY THANKS
    💟 Leave a review on Apple Podcasts
    ✳️ Leave a rating on Spotify
    ***
    Produced by 📣 brandhard
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    24 min