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The Game On Girlfriend® Podcast

The Game On Girlfriend® Podcast

Auteur(s): Sarah Walton
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 Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We'll share industry insider tips on influence, productivity, confidence and always * always * motivation. There's nothing worse than feeling like you could've acted on your dreams, but you didn't. Sarah believes you were given your dreams, ideas and wishes for a reason. You'll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We'll actually talk about how to make that happen. This isn't your practice life. The game is on and you've got one shot and making it your best. Game on, Girlfriend…game on.© Sarah Walton, Better Way Moms, LLC 2023 Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • 315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora

    315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora
    Jan 13 2026
    What happens when your whole world burns down—literally—and it turns out to be the start of your real life? In this deeply personal episode, Sarah sits down with Melanie Rhora, founder of The Phoenix Path, to explore how burnout, perfectionism, and people-pleasing can mask as success—until something forces you to pause. Melanie shares how a devastating house fire cleared the way for profound transformation, how she rebuilt her life by honoring her truth, and how she now helps high-capacity women recognize burnout signs and set real boundaries without guilt. Because when life burns down, it's not punishment. It's permission. You'll Hear: What silent burnout looks like (hint: it's not hustle—it's disconnection) Why setting boundaries isn't mean—it's medicine How to release old roles and rewrite your internal definition of "worthy" The one question that changes everything: "I love myself enough to stay safe and open at the same time" Why rest isn't optional (and what happens when you finally allow it) =========================================== RESOURCES MENTIONED =========================================== **Free Gift for Listeners:** Download Melanie's Boundaries Blueprint https://thephoenixpath.net/free-gift **About Melanie Rhora:** Melanie Rhora knows what it's like to look like you've got it all together while quietly unraveling inside. After burning out and losing her home to a fire, she rebuilt everything—her confidence, her relationships, her business, and herself. Now a trauma-informed facilitator and creator of The Phoenix Path, she helps high-capacity women stop abandoning themselves, set real boundaries without guilt, and rise stronger from the ashes of what no longer fits into lives that finally feel like their own. **Connect with Melanie:** - Website: www.thephoenixpath.net - Instagram: @thephoenixpath - Book: "The Phoenix Path" (Available on Amazon and through her website) **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. **Free Gift from Sarah:** Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: sarahwalton.com/freedom **Learn from Sarah:** Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses Free Resources: sarahwalton.com/free-resources **Work with Sarah:** Ready to build a business that fuels your life instead of consuming it? Book a free call with Sarah to talk about your business and explore how she can support you. Schedule your call: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 **Connect with Sarah:** - Website: sarahwalton.com **Related Game On Girlfriend Episodes:** - Episode 118: Are You a Productive Procrastinator? https://sarahwalton.com/productive-procrastinator-burnout/ - Episode 165: How 'The Walking Dead' Saved My Business https://sarahwalton.com/burnout-self-care-business/ - Episode 109: Help! I'm Trapped In a Job I Hate! https://sarahwalton.com/trapped-job-hate-escape/ Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)
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    26 min
  • 314: Embody the Momentum—How to Grow Your Business in 2026 Without Starting Over

    314: Embody the Momentum—How to Grow Your Business in 2026 Without Starting Over
    Jan 6 2026
    Happy 2026! Welcome to your first episode of the year. If you're tired of tearing everything down and rebuilding from scratch every January, this episode is for you. We're building on momentum this year, not starting over. In this New Year's solo, I'm sharing my word of the year and why it took me forever to land on it. You guys, this word is shaping not just my business, but the energy, strategy, and focus behind every decision this year. But this episode isn't just about one word—it's about honoring what's already working and building from it. Whether you're craving clarity in your business, energy in your planning, or just a clear direction for the year ahead, this episode is here to anchor you. I'll walk you through my Surgical Removal Strategy for identifying what's not working, the Add-In Approach for building on what is, and why you can only expand at the speed of safety. This isn't about magical thinking. This is about surgical precision. If you've never listened before, welcome! You are so loved here. Pop in those earphones and let's get to it. What You'll Learn The Surgical Removal Strategy: how to identify what's not working in your business, relationships, and life The Add-In Approach: how to build on what's already working instead of starting from scratch Why you can only expand at the speed of safety (and how to regulate your nervous system for business growth) How to avoid all-or-nothing thinking that causes you to freeze and bail How to carry momentum forward from 2025 and capitalize on what you've already learned RESOURCES MENTIONED: The Abundance Academy - 12-month coaching program with retreat on January 9th, 2026 Apply here: https://sarahwalton.typeform.com/to/X8lEWujM Learn more: https://sarahwalton.com/abundance-academy/ Effortless Sales - Sarah's upcoming program for 2026 FREE GIFT FROM SARAH: Freedom Calculator - Find out exactly how much revenue your business needs to make so you can finally exhale. This free calculator shows you the real numbers you need to hit to feel free in your business. https://sarahwalton.com/freedom RELATED EPISODES YOU MIGHT LOVE: Episode 313: But What About the Money? Why Your Nervous System Determines Your Income Dive deeper into how nervous system regulation directly impacts your earning capacity. Listen here: https://sarahwalton.com/money-mindset-nervous-system-income/ Episode 35: What's Causing The Results You Have Right Now? Learn how to examine the beliefs and actions creating your current results so you know exactly what to surgically remove. Listen here: https://sarahwalton.com/causing-results/ Episode 311: Soul Setting Over Goal Setting: A Year-End Reflection for Women Entrepreneurs The perfect year-end reflection companion to help you move into 2026 with intention. Listen here: https://sarahwalton.com/[episode-311-url] CONNECT WITH SARAH: Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton Whether you're brand new to the Game On Girlfriend® podcast or you've been listening for years—welcome. This episode will help you understand why internal transformation matters more than motivation when it comes to building wealth. **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)
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    29 min
  • 313. But What About the Money? Why Your Nervous System Determines Your Income

    313. But What About the Money? Why Your Nervous System Determines Your Income
    Dec 30 2025

    Turning the calendar doesn't reset your nervous system. All the vision boards in the world won't rearrange your limiting beliefs about money. So what about the money?

    In this final episode of 2025, I'm getting vulnerable about the money fears that keep women entrepreneurs stuck financially—including my own. You'll hear exactly what happened when I confronted my hidden fear: "If I become truly wealthy, will people think I'm a bad person?"

    The truth? You can only earn at the speed of safety. When your nervous system feels unsafe, you physically cannot show up at the level required to grow your business.

    This isn't about resolutions. This is about transformation. And it starts here.

    What You'll Learn

    • - Why your nervous system determines your income

    • - The Money Fear Framework (3 steps to address blocks)

    • - How to calm your nervous system in minutes

    • - Real client story: dissolving fear around $10K/month goal

    • - The tool I used to manifest my life partner—now applied to wealth

    • - What to do when new income levels trigger your nervous system

    • - Why your gifts were meant to support you financially

    FREE NEW YEAR'S DAY WORKSHOP:

    Join me for "But What About the Money?"- a live workshop where we'll:

    • Look at what needs to shift for you to make more money in 2026

    • Identify what you're actually afraid of around expansion

    • Learn practical nervous system regulation tools

    • Get coached directly on your specific money blocks

    Ready to start 2026 with clarity, courage, and financial alignment?

    Register here: https://sarahwalton.com/money-workshop-2026/

    RESOURCES MENTIONED:

    - Effortless Sales: https://sarahwalton.com/effortless-sales

    - The Abundance Academy: https://sarahwalton.com/abundance-academy

    - Freedom Calculator: https://sarahwalton.com/freedom

    RELATED EPISODES YOU MIGHT LOVE:

    - Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet - https://sarahwalton.com/nervous-system-regulation/

    - Episode 197: Money Beliefs That Hold You Back from Making More - https://sarahwalton.com/money-beliefs/

    - Episode 98: "You Shouldn't Charge for What You Do." Um, WHAT? - https://sarahwalton.com/shouldnt-charge/

    CONNECT WITH SARAH:

    Website: https://sarahwalton.com/podcast

    YouTube: https://www.youtube.com/@TheSarahWalton

    Instagram: @thesarahwalton

    This isn't about motivation that fades by January 3rd. This is about an inside-out transformation that creates lasting change.

    From my heart to yours, from my family to yours: Happy New Year!

    Whether you're brand new to the Game On Girlfriend® podcast or you've been listening for years—welcome. This episode will help you understand why internal transformation matters more than motivation when it comes to building wealth.

    **About Sarah Walton:**

    Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.

    Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people!

    (If you're not sure how to leave a review, you can watch this quick tutorial.)
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    28 min
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