Get on the waitlist for Functional Health Coaching HERE.

For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day.

In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.”

This isn’t a story of quick fixes or surface-level positivity. It’s a story of healing from the inside out: through faith, mindset renewal, and functional health at the cellular level.

If you’ve ever felt consumed by anxiety or wondered if joy was still possible, this episode will remind you that you are not broken, you are not alone, and you are not without hope.

What You’ll Learn in This Episode:

• Why anxiety often hides behind achievement and responsibility
• How Tanya pushed through decades of crippling anxiety while leading and caring for others
• The role of spiritual health, mindset, and functional healing in her journey
• Why hope and healing are possible, even after years of struggle
• An invitation to embrace the messy middle as a launch pad for the best years ahead

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

In today’s impromptu episode, I share my heart in response to the tragic assassination of Charlie Kirk. At just 31 years old, Charlie was a husband, father, son, and brother in Christ. He lived with conviction, courage, and deep faith, creating spaces for open dialogue and debate on college campuses.

No matter our political views, this loss should grieve us all. A young wife shouldn’t have to fear for her husband’s life because he used his voice for faith and freedom.

As believers, we grieve—but we don’t grieve without hope. Scripture reminds us that God can work all things for good (Romans 8:28), and that His faithful servants are welcomed home with joy (Matthew 25:23). In this episode, I reflect on Charlie’s legacy, the spiritual battle we face, and the call for Christians to shine brighter in a darkening world.

This episode is an invitation to pray for his family, to stand firm in God’s Word, and to recommit ourselves to living boldly for Christ.

Get on the waitlist for Functional Health Coaching HERE.

Is anxiety really “all in your head”? Not exactly.

In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills.

You’ll learn the truth about the gut-brain connection: while serotonin made in the gut doesn’t directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance.

Tanya also explores:

• The nutrients your body needs to build serotonin in the brain
• How SSRIs work (and their long-term limitations)
• Why gut and liver health matter for mental health
• A functional health approach to addressing anxiety at the root

If you’ve ever wondered why anxiety won’t let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.