The Guide Inside

Auteur(s): Luke Medico
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  • Résumé

  • Welcome to the Guide Inside, the podcast that guides you back to yourself so that you may embrace the best version of YOU! Hosted by Luke Medico, each episode dives into perspectives, personal stories, and philosophies that connect us and help us grow. Forgiveness, letting go, healing, loving yourself, laughing, embracing all of life's blessings and shit! It's all here for us to learn and grow. The better you become, the better we all become. That's the game. A rising tide lifts all ships and you are the tide!





    Copyright 2023 | All Rights Reserved | Luke Medico; http://lukemedico.com/
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Épisodes
  • Sit

    Sit
    May 1 2025

    In today’s fast-paced world full of endless things to do and think about, one must learn the beauty of taking a pause and embracing quietness. Luke Medico explains why you should sit down and meditate to observe your thoughts, feel your breathing, and gain clarity in your mind.


    Love the show? Subscribe, rate, review & share! http://lukemedico.com/
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    16 min
  • The Person You Needed The Most

    The Person You Needed The Most
    Apr 24 2025

    We require other people’s help in this journey called life, but there is one person’s help we need the most but often forget: our own selves. Luke Medico looks back on the ups and downs of his life to reveal the beauty and power of self-guidance. He shares how getting through a rough childhood and seemingly endless panic attacks shaped him into the resilient and empowered person he is today – the person he needed the most to guide and support him his entire life.
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    38 min
  • A Little Magic in Each Moment – Be Where You Are!

    A Little Magic in Each Moment – Be Where You Are!
    Apr 17 2025

    We often linger about the past and worry too much about the future. We always forget to appreciate the present moment, and that is where the real magic happens. Luke Medico talks about the importance of focusing on where you are right now and embracing a sense of safety, freedom, and comfort.


    Love the show? Subscribe, rate, review & share!
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    9 min

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