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The Gut-Brain connection & Stress

The Gut-Brain connection & Stress

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 In this episode I start to discuss immunity, and how and why our immune systems may act certain ways. I touch on how to fuel the gut for optimal brain health and immune function. There is so much more to discuss on the topic, but we also chat stress -- what it is and what it does to our body and how to help combat stress. Thank you again for listening and please rate/review and share the episode with a friend! So happy to be getting back into recording regularly, xoxo Hannah

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