Think your gut issues are “normal”? Think again. In this powerful and eye-opening episode of What the Nell!?, gut health expert Julia Loggins shares how she turned her own near-death experience into a 40+ year career helping others heal from chronic illness, autoimmune disease, and inflammation—starting with the gut.

From colon therapy and the real meaning of constipation to the dangers of trendy diets (hello, processed veganism and kombucha!), Julia exposes the root causes of bloat, brain fog, depression, and more—and reveals how you can start healing your gut today with practical, doable steps.

Whether you’re struggling with bloating, fatigue, hormone imbalance, or anxiety, Julia’s no-BS approach to detox, digestion, and whole-body health is the wake-up call your gut’s been begging for.

Chapters:

00:00 Intro

00:28 Meet Julia Loggins: Gut Health Expert

01:39 Julia's Personal Health Journey

04:16 The Rise of Gut Health Awareness

08:58 Identifying Gut Health Issues

16:11 The Importance of Digestive Enzymes

19:32 Fasting and Detox Protocols

24:40 The Vegan Diet Debate

28:59 Digestive Issues and Protein Sources

29:39 Debunking Probiotic Myths

30:34 The Truth About Colon Cleansing

35:42 The Impact of Alcohol on Gut Health

41:46 Lifestyle Tips for Better Gut Health

Connect with Julia:

Julia is a gut health coach and colon Therapist of over 40 years. She saved her own life and has helped thousands of others heal from inflammatory issues, autoimmune disease, and chronic illness. She has written three books and created a unique line of digestive health supplements for people with sensitive bellies! Her clinic, in Santa Barbara, California, welcomes clients daily from 9 to 90!

Website: https://daretodetoxify.com

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC