If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and how that food interacts with our incredibly complex gut microbiome.

This week on The Gut Insiders podcast, Chuck and Dr. B break down the 5 clues signaling the inflammation trap, and the best ways to break free from the cycle.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll & Matt Silverman

Edited by Matt Silverman

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!

If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.

BUT: 70% of people make the mistake of going too fast. They get bloated, feel miserable, and quit.

Here's why your health journey will be different.

Written and hosted by Dr. Will Bulsiewicz

Produced by Matt Silverman

Edited by Avital Oehler

For the first 10 years of my career as a gastroenterologist, I prescribed probiotics the way I was taught in medical school — generically, without strain specificity, without proper dosing. And honestly? Most of my patients saw zero results.

Then I dove into the actual research—and what I found made me angry. These are the things the probiotics industry doesn't want you to hear.

Written and hosted by Dr. Will Bulsiewicz

Produced by Matt Silverman

Edited by Avital Oehler

Farts! We all do it. But it doesn't take a scientist to know that they're not all created equal - especially when it comes to the sniff test.

What can the chemistry of gas tell us about our diet and health? And what changes can we make to ensure our "air biscuits" are slient but less deadly?

In the first episode of The Gut Insiders podcast, our hosts Chuck Carroll and gastroenterologist Dr. Will Bulsiewicz sit down to investigate the science of farts.

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll & Matt Silverman

Edited by Matt Silverman