Are You Taking More Pills Than You Need?

Every year, 125,000 Americans die from medication side effects or dangerous drug interactions—often without realizing their symptoms are linked to the very pills meant to help them.

In this video, Dr. Laurie Marbas shares real patient stories of how polypharmacy (taking 5+ medications at once) can quietly steal independence, joy, and even life itself. You’ll learn:

✅ The hidden dangers of the “prescribing cascade”

✅ Common side effects most people mistake for aging

✅ How a simple medication check-up restored one patient’s ability to taste food again

✅ Why another walked away from his walker after stopping an unnecessary prescription

This is not about being “anti-medicine.” It’s about protecting your quality of life and making sure every pill you take is still necessary and safe.

🔑 What you can do today:

• Keep a full, updated medication + supplement list

• Ask your doctor, “Why am I still taking this?”

• Request a medication interaction check

• Use online tools like Drugs.com or MedlinePlus

• Bring every bottle to your next appointment

💬 Have you ever discovered a side effect you didn’t know was caused by your meds? Share your story in the comments—it might help someone else.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/dying-from-the-cure-the-deadly-risks

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

Ever feel “starving” an hour after eating? Or find yourself staring into the fridge even though you just had dinner? I’ve been there—and it’s not about willpower. It’s about hormones.

In this video, I break down the real drivers of appetite—ghrelin (the grumbler), leptin (the fullness whisperer), and insulin (the gatekeeper)—and how they get scrambled in insulin resistance. More importantly, I’ll show you how something as simple as fiber can help reset those signals and bring clarity back to your hunger.

You’ll learn:

✅ Why your cravings might not be coming from your stomach at all

✅ How fiber acts like “hormone therapy” for your appetite

✅ A tiny micro-habit you can start today to quiet hunger and stabilize energy

This isn’t about shame or willpower—it’s about understanding your body’s script and giving it what it needs to finally feel satisfied.

🔔 Don’t miss the next video: B is for Blood Sugar Basics—where I’ll break down what blood sugar really is and why timing matters as much as food choices.

💡 Want to go deeper? Join me inside The Habit Healers Mindset Inner Circle for weekly guides, tools, and micro-habits that actually stick. Healing doesn’t start with willpower—it starts with understanding.

You’re just one healing habit away.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/a-is-for-appetite-hormones

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I dive into the fascinating concept of gait speed as an often-overlooked vital sign for assessing health, especially in older adults. I share groundbreaking research from the 1980s that found a strong link between walking speed and longevity—showing that faster walkers tend to have a significantly lower risk of death. I also break down the complexity of walking, from brain coordination to spinal cord functions, and explain why it’s much more than just putting one foot in front of the other. Tune in as I show you how something as simple as timing your walk can reveal powerful insights into your overall health and well-being.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/how-can-a-few-steps-tell-you-more

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I’m excited to introduce my new series, The A to Z of Diabetes, created to demystify diabetes—especially type 2 diabetes. I know how overwhelming and confusing this condition can feel, so I’ll be breaking it down in a way that makes sense. Together, we’ll look at what really causes diabetes, how it progresses, and most importantly, how it can actually be reversed.

I’ll emphasize that type 2 diabetes isn’t some sudden failure—it’s a gradual process. Each week, I’ll walk you through a letter of the alphabet, focusing on key concepts like insulin resistance, blood sugar management, and the early warning signs that are often missed in traditional healthcare.

This series is designed for anyone who’s pre-diabetic, insulin resistant, or already living with type 2 diabetes. My goal is to empower you with knowledge and simple, actionable micro habits that add up to real transformation.

Tune in and join me on this journey toward understanding—and taking control of—your health.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/the-a-to-z-of-diabetes-why-this-series

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I dive deep into the fascinating journey of food through our digestive system, exploring what really happens from the moment I take a bite until it leaves the body. I break down the different types of molecules we eat every day—carbohydrates, proteins, fats, vitamins, and minerals—and explain how they transform inside us. I’ll share how proteins help build muscle, why fiber is key for gut health, and what makes some meals keep you energized while others cause you to crash.

My goal in this episode is to help you better understand your body’s nutritional needs while demystifying the complex process of digestion, starting from the very first sight and smell of food. Come along with me as I follow a bite of food through the incredible assembly line of our digestive system!

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/what-really-happens-to-food-when

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I sit down with Dr. Jud Brewer to tackle one of the questions I get asked all the time: how long does it really take to change a habit? We dive into the psychology behind why we’re so eager for concrete timelines—whether we’re trying to break a bad habit or build a new one. Dr. Brewer shares key insights from his article on the subject, reminding us that while numbers can feel reassuring, the truth is that habit change looks different for everyone. Join me as we explore the nuances of habit formation and discover what it really takes to create lasting change in your life.

To connect with Dr. Brewer: https://drjud.com/

Link to Substack Article: https://open.substack.com/pub/judbrewer/p/how-long-does-it-really-take-to-change?r=3ufxse&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I dive into the frustrating topic of menopause-related belly fat. I talk about how the drop in estrogen during menopause changes the way our bodies store fat, shifting it from the hips and thighs to the waistline. I explain how this hormonal shift not only affects reproductive functions but also slows metabolism, making it easier to gain abdominal fat. I also cover the role of the enzyme lipoprotein lipase (LPL) and the decrease in insulin sensitivity that can throw off blood sugar balance. Most importantly, I share practical insights on what’s happening in the body during this transition and how you can manage these changes more effectively.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/menopausal-belly-fat-why-it-happens

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.