Send us a text

Sometimes a conversation had over on another podcast is just too good not to share here on this one. I was recently a guest on Too Human with Nurse Nell and loved her questions and energy. It’s one I want to air here, especially if you’re looking for a refresher on the six spokes of the Habit Hub for autoimmune health—mindset, food, movement, rest, connection, and "good" stress.

In this conversation, we explore how to shift from feeling powerless with autoimmune disease to discovering the 70–90% of your health you can influence. We dive into how tiny habits can spark massive shifts, why celebrating what’s working changes everything, and how our identities can transform through a diagnosis.

You’ll hear:

• What it looks like to shift from “my life will always be worse” to “my life could be better.”
• Why “trust in the tiny” is the key to building sustainable habits.
• How celebrating progress fuels energy and momentum.
• The unexpected ripple effect your health habits can have for future generations.

DO of the DAY
Pick one spoke of The Habit Hub for Autoimmune health—mindset, food, movement, rest, connection, or "good" stress—and ask: what’s one tiny habit I can start today to strengthen this area?

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

If fatigue, brain fog, or feeling like you just aren't a consistent person keep you from following through on healthy habits, self-sabotage just might be at work.

When you hear the phrase self-sabotage, it’s easy to think “Not me.” But my guest today, clarity coach Sam Hawley, is here to help us see it differently — and maybe even spot where it’s quietly draining your energy and affecting your autoimmune health. From overthinking to people-pleasing, hyper-achieving to procrastinating, Sam shares how self-sabotage patterns often start in childhood as a way to protect you…and how you can shift them into habits that actually support your health. You’ll learn tools like “permission slips” and a 12-second grounding practice that can help you make better choices, preserve your energy, and feel more in control of your day.

Key Takeaways:

• What self-sabotage really is (and why it’s not an attack on your character)
• Ten common sabotage patterns and how to spot the top ones affecting your energy and health
• Why “permission slips” can instantly lower stress and open up possibility
• How to use a 12-second, 5-senses grounding practice to interrupt self-sabotage in the moment
• The surprising connection between self-sabotage, self-trust, and your ability to follow through on healthy habits
• Why breaking a sabotage pattern in one area of life makes it easier to shift others

DO of the DAY:
Notice a moment when you feel overwhelmed, stuck, or “should-ing” yourself. Pause for three deep breaths and try a simple, grounding, and mindful practice to bring yourself back into the present moment before you act. This quick reset can save your energy and help you choose the next best step for your health.

Links from this episode:

• Sam's Newsletter HERE.
• Take the quiz to identify your self-saboteurs HERE.
• Follow Sam on IG HERE.
• Take all this habit good-ness and add in a dash of support to let it change your health...for good. Join me inside CLUB Habit Hub HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

The #1 skill you can master for your health isn’t cooking, exercising, or even stress management—it’s the skill of making and breaking habits. In this episode, I share why habit change is the foundation for autoimmune health, why information isn’t enough, and how building this one skill makes every other health goal possible.

Key Takeaways:

• Why habit change is the #1 skill that determines your health success
• The difference between knowing what helps and actually living what helps
• The micro-skills that add up to the umbrella skill of habit change
• A CLUB Happening that shows how thinking differently leads to doing differently
• How to use the “on-deck circle” of fall to prepare for the New Year. Yes, 2026 goals start today.
• What happens when you make this skill your top priority before any other health goal

“Skills are freedom. Get skilled up.” – Pat Falvey

DO of the DAY:
Ask yourself: What am I doing right now to put the belief that habits matter into action? If the answer is nothing, you may believe it in your head but not live it in your body. Commit to one thing—time, money, help, or a new approach—during this “on-deck” season.

Links + Resources:

• Master this #1 Skill for Autoimmune Health (and Life) inside CLUB Habit Hub HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer