Have you made any excuses lately?

I’m too tired.

I’ll do it later.

I don’t have time right now.

We’ve all done it.

This week, on Episode #178 of the Habit Thrive Podcast, we’re talking about self-talk, self-care, and the excuses we all make … something that feels especially real this time of year.

You know the feeling — the days get shorter, our energy dips, the to-do list grows, and suddenly everything feels a little heavier. And in the middle of all that, our excuses start popping up… sometimes loud, sometimes subtle, sometimes surprisingly reasonable.

Instead of shaming ourselves for our excuses, start seeing them as messages. Are we actually avoiding something, or are we genuinely tired? Is it really about time… or is it about energy?

We also get into how our self-talk shapes those moments — that inner voice that pushes us one minute and pampers us the next. When we slow down and really listen to it, things start to make more sense and feel less like a battle with ourselves.

So, notice your self-talk, listen to your excuses with curiosity, and let self-care be a steady rhythm — not another task. Being present with yourself is enough.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

So, Habit Thrivers, how have your habits and routines been faring through this time change?

Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we’re slowing down and syncing up with the rhythm of November.

As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest.

From an Ayurvedic perspective, this is Vata season — cool, dry, and full of movement.

It’s easy to feel scattered or ungrounded, but there are simple ways to steady yourself and reconnect with your natural rhythm.

• How to eat and drink to ground: Think warm, cooked, spiced meals that calm body and mind
• The importance of balancing rest and movement for steady energy and deep sleep
• The soothing ritual of Abhyanga (warm oil massage) to nurture your skin and nervous system
• Ways to honour your sleep rhythm by winding down with the dark and waking with gratitude
• Why rhythm, not rigidity, is the foundation of seasonal self-care

Lorrie xoxox

On this episode:

“November Funk” LIVE 4-day Strength Challenge: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey, Habit Thrivers…

It’s officially time to fall back!

At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.

As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.

1. Use the Time Change as a Subtle Reset

That one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body’s rhythm and make gentle adjustments.

2. Use Sleep as the Foundation for November Self-Care

Use the time change to your advantage:

• Go to bed 15–30 minutes earlier this week.
• Keep a consistent wake-up time.
• Reconnect with morning light and wind down earlier at night.
• ✨ Try journaling, stretching, or a warm Epsom salt bath before bed.

As we “fall back,” let’s fall into rhythm — into steadiness, simplicity, and care.

This isn’t about doing more; it’s about syncing with what already supports you.

Lorrie xoxox

On this episode:

FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.

Over the past few weeks, we’ve explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.

Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night’s sleep truly begins.

• The power of gratitude as your first waking thought
• The connection between morning mindset and nighttime rest
• Revisiting the pillars of healthy sleep: movement, nutrition, and light

Gratitude has the power to rewire your mornings—and, in turn, transform your sleep.

When you begin each day with appreciation, you set the tone for calm, balanced rest at night.

Remember: It’s not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules.

Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.

Above all, trust the process. Your body knows how to rest when you give it the chance.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey Habit Thriver!

Wow, what a month we have had here on the Habit Thrive Podcast!

All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP.

In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow.

It starts long before that, in the moments after dinner, when your body begins the journey from doing, to digesting, to deep downshifting.

Today, we’re exploring a gentle, 5-step evening ritual to help unwind and prepare for deep rest:

1. After Dinner Transition – Shift from doing to digesting
2. Digital & Mental Dimming – Power down screens and soften your space
3. The Release Ritual – Let go of the day with journaling or mantras
4. Prepare the Nest – Create a cool, cozy sleep environment
5. Lights Out by 9:30 – Catch your natural melatonin wave
6. 
   

We also look at common beliefs that block evening rituals small, realistic shifts that make a big impact, and why honoring rest is not indulgent — it’s essential.

So, spend the week exploring these pre-bed rituals.

Listen to your body: It already knows how to rest!

Sweet dreams. 💤

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome to Part 2 of our special sleep series, Habit Thrivers!

Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.

Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.

Before diving into practical tools, we bust three common sleep myths:

• Myth #1: We need less sleep as we age — not true! Your body still craves deep rest; it just gets harder to reach.
• 
  
• Myth #2: You can "catch up" on sleep over the weekend — tempting, but false. Sleep debt isn’t like a bank account.
• 
  
• Myth #3: Waking up at night means you’ve failed — in reality, it’s part of your natural sleep cycle.
• 
  

Then, I share 3 powerful ways to support better sleep, starting right now!

1. Begin Your Day with Gratitude: Good sleep starts in the morning.
2. 
   
3. Honor Consistent Sleep & Wake Times: This strengthens your circadian rhythm, supports hormone balance, and helps everything from digestion to mood.
4. 
   
5. Release the Day Before Bed: Whether it’s a thought, worry, or event, give it permission to rest so you can, too.
6. 
   

As we move through Thanksgiving week here in Canada, let’s carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.

Sweet dreams, and see you next week.

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Welcome, Habit Thrivers, to the first episode of our October Sleep Series!

On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:

� Why is it gold for our well-being in our “Me Now” years?

� Why does sleep feel more challenging in these “Me Now” years?

� Why do we sometimes sidestep it … even when we know better?

We explore:

✅How sleep affects your brain, body, and mood

✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)

✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits

Plus, I’m suggesting one thing to think about and a small shift to try this week.

Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.

Until then, rest well!

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?

Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.

We’ll start by asking: What are you celebrating about September?

• Did you start a new ritual in September or remember a ritual that you used to do?
• How did you feel through the month? … Steady? Scattered? Grateful? Energized?
• What are you going to let go of for September so that you can travel lighter into October?
• What’s one thing you want to carry forward into October?

Next, we’ll shift into October by exploring what we’re looking forward to:

• Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
• Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
• Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
• Connections — Plan a gathering with friends before the holiday rush begins.
• Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
• Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
• Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.

Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.

Lorrie xoxox

On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond