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The Hangover Liberation Society

The Hangover Liberation Society

Auteur(s): Feminist Hotdog and Loudspeaker Studios
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 Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery? Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door. Catch new episodes streaming first on Loudspeaker at loudspeaker.org Wednesdays at 10pm Eastern/7pm Pacific or get the podcast on Thursday mornings. Cheers to you and your liberation!Copyright 2024 Feminist Hotdog and Loudspeaker Studios Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • HLS S1E15: Learning Our Brains with Gill Tietz

    HLS S1E15: Learning Our Brains with Gill Tietz
    Jun 23 2022

    We're ending our first season by interviewing a guest we've long admired: Gill Tietz, creator and host of the Sober Powered podcast and YouTube channel! Gill is a sober scientist and public educator who interprets research on alcohol use disorder and recovery in terms anyone can understand. She's a pioneering voice in the recovery community, and we loved our conversation on the many empowering benefits of understanding our brains.

    In this episode, Adrienne also brings you a BIG SOBER ENERGY tip about reframing the "to do" list approach to recovery and structuring sober life more sustainably. Finally, Erin leads us in a delicious movement sequence designed to help activate the parasympathetic nervous system.

    We'll be back in the fall with more episodes! In the meantime, have a great summer, and keep in touch on Instagram and in our Facebook group!

    Related Links

    • Sober Powered
    • Sober Powered on YouTube
    • Episode 43: Drinking to Cope
    • Episode 64: Alcohol and Anxiety
    • Book a Free Visioning Session with Adrienne or Erin
    • revarecovery.com
    • REVA Holistic Recovery private Facebook group
    Voir plus Voir moins
    35 min
  • HLS S1E14: Perks and Pitfalls of Vacationing Sober

    HLS S1E14: Perks and Pitfalls of Vacationing Sober
    Jun 9 2022

    It's finally summer, and we're gearing up to get out of town! Vacations used to be drinking marathons for both of us, but (thankfully) we now have more time and headspace to spare while traveling. This week, we're focusing on how to plan for your sober vacation and maximize the benefits of being more present and hangover-free. Adrienne's BIG SOBER ENERGY tip reminds us that we don't have to live-stream our travels to prove we're having fun, and Erin leads us in a mindful knee bend that captures the power in tension and opposition.

    Doors are currently open for the spring/summer Intensive cohort. If you're curious, book a free visioning session with Adrienne or Erin, and we'll answer all your questions!

    Related Links

    • Book a Free Visioning Session with Adrienne or Erin
    • revarecovery.com
    • REVA Holistic Recovery private Facebook group
    Voir plus Voir moins
    25 min
  • HLS S1E13: The REVA Intensive

    HLS S1E13: The REVA Intensive
    May 26 2022

    Erin's on mom duty today, so Adrienne goes solo to answer your questions about the REVA Intensive! From the philosophies and beliefs that underpin the program to the nuts and bolts of exactly what it means to be a REVA student, she breaks it all down. She also explains how the Intensive differs from 12-steps and traditional treatment programs in structure and focus.

    In addition to answering our most frequently asked questions, Adrienne also leads a guided visualization designed to help you connect to feelings of safety and freedom. Finally, don't pass up your invitation to a new FREE coaching series launching on Tuesday, May 31! (Link to register below.)

    Related Links

    • Learn more about our FREE coaching series
    • Register for our FREE coaching series
    • Book a Free Visioning Session with Adrienne or Erin
    • revarecovery.com
    • REVA Holistic Recovery private Facebook group
    Voir plus Voir moins
    35 min
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