Welcome to Episode 130 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive into the fascinating world of food cravings. Have you ever wondered why you crave sweets, late-night snacks, or comfort foods, even when you know better?In this episode, we break down the science behind cravings and reveal that it’s not just about willpower—it's about hormones, your gut health, and your body's metabolism. Rob shares his personal journey with sugar addiction, including his hilarious ice cream binge, while Randy discusses the impact of metabolic hormones like insulin and cortisol on your cravings.We also explore the role of industrial seed oils and processed foods in disrupting your metabolism and how to overcome these cravings by nourishing your body with real, nutrient-dense foods. Plus, we introduce our new Crave Control product designed to help you manage those cravings effectively.Tune in to learn practical solutions to regain control over your cravings and improve your metabolic health. Don’t forget to check out our website for more resources and take the metabolism quiz at metabolismscore.com!Topics Covered:The science behind food cravingsThe role of hormones in cravingsPersonal stories of sugar addictionThe impact of industrial seed oilsPractical tips for overcoming cravingsIntroduction to Crave ControlFollow Us:Instagram: @theH2lifeYouTube: Happy Healthy GuysFacebook: Happy Healthy GuysIf you enjoy the show, please like, subscribe, and leave a review wherever you listen to podcasts!

Welcome to the Happy Healthy Life podcast! In this fun and unfiltered episode, hosts Rob and Randy dive into rapid-fire questions, share travel stories, and reveal some surprising truths about their health journeys.Join us as we discuss our favorite foods, secret indulgences, and the weirdest health hacks we've tried. From steak and pizza to nachos and Reese's Peanut Butter Cups, we explore our culinary preferences and the memories tied to them.We also tackle some intriguing health topics, including the myths surrounding cholesterol, the benefits of real food, and the importance of intention in nutrition. Plus, we answer audience questions about the Blue Zones and their dietary habits, shedding light on the balance between plant-based and animal-based proteins.Whether you're looking for health tips, travel hacks, or just a good laugh, this episode has something for everyone. Don't forget to join the conversation and share your thoughts in the comments!Timestamps:00:00 - Introduction00:27 - Rapid-fire Q&A01:04 - Favorite foods and last meals03:06 - Secret food loves05:43 - Weird health hacks10:06 - Unhealthy foods from the past12:00 - Travel mishaps and hacks32:00 - Audience questions on Blue Zones38:07 - Disagreements and fun factsLinks:Check out our products at thehappyhealthylife.com and use promo code PODCAST for 10% off!Want to know your metabolism score? Visit metabolismscore.com.Thank you for listening, and remember to subscribe for more episodes!