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The Happy Healthy Life Podcast

The Happy Healthy Life Podcast

Auteur(s): Rob Vasquez
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 The Happy Healthy Life PodcastRob Vasquez Hygiene & Healthy Living
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  • Ep. 123

    Ep. 123
    Jul 4 2025

    The Happy Healthy Life Podcast
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    25 min
  • Ep. 122 -Don’t Let Your Metabolism Go on Vacation: How to Travel and Still Burn Fat

    Ep. 122 -Don’t Let Your Metabolism Go on Vacation: How to Travel and Still Burn Fat
    Jun 27 2025

    Summer travel doesn’t have to derail your health. In this episode, Rob and Randy reveal how to travel without losing your rhythm—or your results. While most people yo-yo between crash dieting before a trip and overeating during it, you'll discover a better way: training your metabolism to work for you anywhere in the world.

    They break down the concept of metabolic flexibility and how it lets you enjoy local foods, keep energy high, avoid bloating, and even return home feeling stronger. Learn how to prep your body, protect your gut, support your digestion, and stay in a “thrival” mindset—not survival mode.

    Whether you're headed to Croatia, Italy, London—or your local beach—this episode equips you with practical tools to travel happy, healthy, and lean.

    1. You don’t have to earn your vacation. Starving before a trip sets you up to crash.

    2. Metabolic flexibility = freedom from food rules, fatigue, and guilt.

    3. Most people go into vacation in survival mode; you’ll go into it in thrival mode.

    4. Pack energy and habits—not guilt and protein powder.

    5. Traveling can be a health accelerator when your metabolism is primed.

    • The toxic cycle of “starve → binge → guilt.”

    • How this mindset damages metabolism and ruins enjoyment.

    • Burn fat and carbs.

    • Bounce back from indulgences.

    • Enjoy steady energy and food freedom.

    • What most people do: restrict, binge, regret.

    • What we do: prep, adapt, and enjoy with intention.

    • Essentials: Trace minerals, SCT oil, Echo water, snacks like biltong and fruit.

    • Daily rhythms: breathwork, sunlight, walk/sweat/play.

    • Eat local smart: Real food sequencing still applies.

    • Avoid stacking bad decisions: dessert or wine—not both.

    • Nervous system thrives on new environments.

    • Travel is a stress and a stimulus.

    • You grow when you break routine intentionally.

    Stop the vacation weight gain cycle—get metabolically ready instead.
    Take our free quiz at www.MetabolismScore.com
    Discover your phase and get your personalized fat-burning blueprint.

    • Quiz: www.MetabolismScore.com

    • Website: www.thehappyhealthylife.com

    • Instagram: @theh2life

    Key Talking Points Episode Outline1. The Vacation Health Trap2. Metabolic Flexibility: The Ultimate Travel Hack3. Typical Travel vs. The Happy Healthy Way4. Practical Travel Tools5. Travel as a Metabolic Reset Call to Action Resources & Links
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    42 min
  • Ep. 121 - Why You’re Always Tired—and What to Do to Get the Energy You Deserve

    Ep. 121 - Why You’re Always Tired—and What to Do to Get the Energy You Deserve
    Jun 20 2025
    Are you waking up tired, dragging through the day, or relying on caffeine just to function? You’re not alone—and no, it’s not just stress or aging. In this episode of The Happy Healthy Life, Rob and Randy break down the real, root-level reasons why so many people feel exhausted all the time—and what to do about it.You’ll learn how metabolism, toxic load, nervous system dysregulation, and your environment all contribute to chronic fatigue—and how to start restoring your energy naturally by removing what’s draining you. It’s not about doing more—it’s about subtracting the right things so your body can do what God designed it to do: thrive.“Most people don’t even remember what real energy feels like.”Common symptoms: tired but wired, morning brain fog, afternoon crashes, emotional fatigue.Culture tells us to hustle harder—but energy is not something you grind for… it's something you restore.Your mitochondria—the “power plants” of your cells—are overwhelmed.Metabolism isn’t just fat-burning—it’s energy production.Your liver is your energy filter—if it’s overwhelmed, you feel sluggish.Chemicals from food, skincare, cleaning products, meds… they add up.Cells are toxic and cannot get the nutrients needed for the Mitochondria to do it’s thing.Seed oils, sugar, stress = inflammation = energy block.Toxins like sunscreens - examples:Oxybenzone (Benzophenone-3):Octinoxate (Octyl Methoxycinnamate):HomosalateOctocryleneAvobenzone:Retinyl Palmitate (Vitamin A Palmitate):ParabensFragrances and PhthalatesBenzeneChronic Stress to the NS - fight-or-flight = cortisol spikes → adrenal fatigue → metabolic slowdown.Overstimulation from phones, noise, blue light = nervous system dysregulation.Overtraining, undersleeping, constant output with no recharge.No margin = no regeneration.When you body is at rest is when it is HEALING!!! Your energy is like a battery. When you don’t get adequate rest for your body your battery is never fully charged. Remove seed oils, sugar, blue light at night, and toxic skincare.Add SCT OIL to your diet.Add a Thermostat. Detox the liver with De-Liver-AnceGet sunlight early.Be consistent with your sleep rhythms for your body's circadian rhythm Move daily—WAMDaily Mediation practice (Consistency); morning or evening. BreathworkPrayerLaughterStillnessTools like BrainTapCold exposureSaunaRedLight TherapyConnection“Energy is a reflection of alignment—physically, emotionally, spiritually.”Nicole - Has lost 17lbs in the last 3 weeks. How she lost the weight and does not have a gall bladder. Went through our metabolism program and our happy healthy 4 life program. You’re not lazy. You’re not broken. You’re burdened.Energy isn’t something you earn. It’s something you uncover—by removing what’s blocking it.God designed you to be vital, strong, and vibrant. Let’s return to that.“If you’re tired of being tired, take the free quiz at www.MetabolismScore.com. We’ll help you figure out where your energy blocks are—and what phase of healing your metabolism is in.” IG: @theh2life www.thehappyhealthylife.com Episode Outline & Talking Points:1. Tired Is the New Normal (But It Shouldn’t Be)2. Why You’re Always Tired: The Real Reasons 1. Blocked Metabolism Toxic Load 2. Nervous System Burnout 4. Poor Rest / Recovery Habits3. What to Do to Get the Energy You Deserve REMOVE before you ADD Reset Your Rhythm Nourish the Nervous System Case of the Week Final Message: Call to Action:
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    51 min

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