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The Happy Weight Podcast

The Happy Weight Podcast

Auteur(s): Aoife Deane Dietitian Hypnotherapist
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À propos de cet audio

 Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.Aoife Deane Dietitian Hypnotherapist Hygiène et mode de vie sain
Épisodes
  • Ep 66. When Family Triggers Food Struggles: How to Protect Your Peace

    Ep 66. When Family Triggers Food Struggles: How to Protect Your Peace
    Jul 8 2025

    You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming.

    ⁠See happyweight.ie for more information.
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    35 min
  • Ep. 65 Are you making these common mistakes?

    Ep. 65 Are you making these common mistakes?
    Jul 1 2025

    How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically.

    In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where you are going.

    ⁠See happyweight.ie for more information.
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    31 min
  • Ep64. Calling Ourselves Out On Our BS

    Ep64. Calling Ourselves Out On Our BS
    Jun 30 2025

    We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths.


    See happyweight.ie for more information.
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    30 min

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