Libby Wescombe is a women's physique specialist and behaviour change expert.
She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.

One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss. Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat.

Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss. Go ahead and like and or share this episode if you found it to be helpful!

Connect with Libby Wescombe:

• Instagram: https://www.instagram.com/libbywescombe/?hl=en
• Lifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1w
• Private Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0a

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• Contact Theresa: theresa@livingrootswellness.com

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open minds to the idea that healing is possible, and it's available to us all.

She supports thousands in the chronic illness community through her membership HAVEN for Nervous System Regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work.

LINKS:

Website: www.yourgratefulguide.com

Monthly Grief Class: https://yourgratefulguide.com/monthly-grief-somatic-class

HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more

Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en

YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• Contact Theresa: theresa@livingrootswellness.com

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible for everyone.

Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com.

Order CircuGuard at circuguard.com

In this episode we discuss:

• the physiology and mechanisms causing long covid symptoms
• potential treatments for long covid
• hypercoagulation: causes + remedies
• Long covid's connection to Lyme, CFS, fibromyalgia, and autoimmune conditions

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: theresa@livingrootswellness.com