The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.

If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you.

I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's functionality and appearance and belong at the heart of natural skincare.

In addition to all of this... you'll learn:

• Early signs of dehydration that have nothing to do with thirst

• Why topical products alone aren’t enough - and how to choose safer ones

• Tips for better sleep

This episode blends holistic wellness, natural healing, and real-life skin struggles to help you build a more aligned, effective approach to your skincare. Because radiant skin isn’t just about what you put on your face - it’s about how you care for your whole body, every day.

💚 Want topical support too? Try my Sensa Oil Blend:

A soothing, herbal skincare remedy formulated to reduce inflammation, calm breakouts, and promote healing naturally.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Discover the science-backed power of forest bathing for total body wellness.

Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more.

From my childhood memories of talking to trees to the latest research on forest bathing, you’ll discover how spending mindful time in nature can regulate your nervous system, reduce blood pressure and stress.

This episode is a must-listen for anyone interested in low-cost Natural Healing tools.

🌿 Tune in to learn how to start your own forest bathing practice - and why just 10 minutes in nature could be the most effective addition to your holistic wellness routine.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Ever wonder what’s really hiding on your food labels?

From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.

In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.

With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.

If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.

✨ Connect with Cameron Fletcher Want to learn more about Cameron and follow her research Holistic Food Science field? Follow her on Instagram @theholisticfoodscientist or Linkedin

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net