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The Healthy Rebellion Radio

The Healthy Rebellion Radio

Auteur(s): Robb Wolf
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 The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio. Hygiène et mode de vie sain
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  • Fueling BJJ, Lifting for Health, Post Heart Attack Plan | THRR207

    Fueling BJJ, Lifting for Health, Post Heart Attack Plan | THRR207
    Sep 19 2025
    Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Train with Morpheus Radiance of the Ordinary by Tara Couture Precision Health Reports- Dr. William Cromwell Power Athlete Radio Huberman Lab: Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age Cronometer Questions: Fueling jiu jitsu Cole writes: Robb! Hoping I can get your input here… I am a blue belt in jiu jitsu, been doing it for exactly 3 years now. I am on a 95% paleo diet. I will swerve off the road for some pho or random foods when we are out but nothing terrible. 100% no sugar, no processed foods or bread. When I am consistent in jj I can roll one after another and not get too exhausted. I have been good on my diet this year, I have been going to jj 3-4 times a week BUT I have also added in kettlebell circuit training 5x a week for the past 2 months. I am trying to up my strength, at 38 these young fuckers are tearing me up! Anyways, I am exhausted quickly when I roll now and it’s frustrating. Can I simply change my diet? I eat a lot of meat, mainly beef. Pretty much stick to meat, veggies and fruit. I don’t want to let up on either but shit maybe I need to. Maybe I am not fueling myself enough? Should I eat MORE? Hoping this finds you! Would really appreciate your input. Looking for podcasts about lifting for health Kristi writes: Hi Robb and Nicki, I've been craving some content about lifting lately, and the best YouTubers I know of don't seem to have audio-only podcasts, or they are heavily science and bodybuilding based. The science and bodybuilding is great, but I also like learning about stuff that will help me be fit and strong and mobile, not just pure bodybuilding. I was listening to Robb's old Paleo Solution episodes with Greg Everett and they are great, it's a good mix of good information but also always the caveat that it really depends what you want to do. Greg and Robb would answer the question based on what an Olympic lifter or a powerlifter might do, but also what you might want to do for general health and life. Thanks for any thoughts you might have about this, and thank you for the great work you've done over all these years! PS I listen to a lot of podcasts, so I won't listen to yours any less if you share some good podcast ideas! Post Heart Attack plan Frederick writes: Hello Nicki and Robb! I am one of your original dedicated five listeners who now wish he would have listened more carefully to your incomprehensive ramblings! I have written you a question before regarding relevant testing to assess cardiovascular health, what I am now about tell you makes that question irrelevant. I also wrote you a separate e-mail about this, but to my question. It regards an issue with my extremely elevated LDL (696) which has been a concern for me. On August 19 I got the answer to my concerns through a heart attack and a 10 minute cardiac arrest. Thankfully I survived and am able to write this. My story is that I have been keto since 2012 and 95% carnivore since early 2020 (meat, a lot of eggs, full fat dairy and occasionally fish. A few plants like onions and mushrooms for taste). I am 45 years, 10% bodyfat and very athletic since adolescence, so no pre-existing conditions and no cheat days, cheat days is just not who I am. So healthy, athletic and on the "perfect diet" for 15 years and still got heart disease. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes .
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    52 min
  • Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206

    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    Apr 6 2025

    Please Subscribe and Review: Apple Podcasts | RSS

    Submit your questions for the podcast here

    News Topic:

    End of the brown field? Regenerative agriculture brings ecological benefits

    Show Notes:

    Chris Kresser: Do Vegetarians and Vegans Live Longer Than Meat Eaters

    Questions:

    Hernia Repair

    Trevor writes:

    I'm a 46 year old male with my first hernia. It's Inguinal and I'm looking at surgery. What are your thoughts on mesh? From some Internet searching, it seems like either a medical marvel or a malpractice attorneys dream.

    I'm 5'11, 210 lbs with no other ongoing medical issues. I suspect the hernia emerged as the result of several years of 4 day/week powerlifting. I would like to return to weight lifting on some form after surgery recovery.

    Thank you for all thoughts!

    Optimal dietary patterns for healthy aging

    Suzanne writes:

    Hello Robb,

    Would love for you to review the following Nature article and help us make sense of it on your podcast, The Healthy Rebellion:

    “Optimal dietary patterns for healthy aging”

    Published: March 25, 2025 .

    Thank you for your podcast. I started following you after hearing you on Stem Talks years ago. I appreciate your deep dives in health science, literature, and news.

    https://www.nature.com/articles/s41591-025-03570-5

    Sponsor:

    The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

    It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT!

    Become an LMNT INSIDER and buy 3 boxes and get the 4th box free!

    As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes
    Voir plus Voir moins
    40 min
  • Mast Cell Activation Syndrome, Dry Fasting | THRR205

    Mast Cell Activation Syndrome, Dry Fasting | THRR205
    Mar 8 2025
    Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ruminating on soil carbon: Applying current understanding to inform grazing management Show Notes: Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Dry Fasting Club Podcast Dr. Ruscio MCAS Diet Questions: Mast Cell Activation Syndrome Angie writes: Hello Robb and Nicki - I have been listening on and off for a couple of years, and I appreciate your perspective and how rational and fair you are in your approach. Some background, three and a half years ago I got pregnant and early in the pregnancy I identified that I needed to manage my blood sugar with diet, which I successfully was able to do. About a year after having the baby I was diagnosed with methane SIBO, and went through a long treatment, which was successful and improved my gut symptoms drastically. After this, my cholesterol levels and insulin resistance score improved quite a bit. The past year and a half , I have been wearing a continuous glucose monitor, knowing that I am vulnerable to type II diabetes, and in hopes that I will be able to improve my blood sugar and regulate my menstrual cycle. I think it is also be important to mention that I have had poor gut health since I was a child, I suspect I am on the spectrum of PCOS - as I have an irregular cycle which is consistent with those patterns, and I have high cholesterol and have since I was 18 years old, I tend towards inflammation, and I would say I have about 15# to lose. Despite all my efforts by ensuring quality sleep, eating low carb - unprocessed and high quality foods, weight training 3x per week, managing my stress with meditation, and walking 5-7000 steps per day, things are not improving. I have also tried berberine and various other recommended supplements and there is ZERO improvement. My A1C three years ago was 5.3 and most recently it is 5.7. The week before Christmas I had the flu, 104*F fever for four days, congestion and a cough. A week after having the flu, I noticed that my head, shoulders, chest and other parts of my body seemed to be getting hot and itchy like hives, plus I was having bloating and constipation/diarrhea, and physical anxiety (like tight chest, pulse in the 90s). Plus, my blood sugar was spiking after eating a low carb meals and in other situations that didn't make sense. At a certain point I tried to help myself by taking electrolytes and extra whole food vit C. and things continued to get worse. A couple weeks ago my blood sugar was going up to 125-130 and sitting there all day, even if I walked or exercised, and then it would go down to 90-100 after I went to bed. This has happened a couple other times before, and I could not identify why this was the case. All this time I was eating under 40g or less carbs, around 140g protein, and 100g+ fat. As my symptoms got worse, I was led down the podcast rabbit hole of Mast Cell Activation Syndrome, and histamine intolerance, which I had learned about years ago but didn't necessarily think I fit into this category. In hindsight, I am realizing that Mast Cell Activation Syndrome and or having high histamine loads in the body, may explain some of the very unexplained and inconsistent patterns I have observed while using the CGM over the past year and a half. Some examples are, blood sugar spikes up to 130 after taking supplements (!), blood sugar spikes up to 160 after eating low carb soup with bone broth and vegetables, spikes after low carb meals that I would include ferments or drinking hot chocolate (made with collagen, coconut milk, salt, cacao and stevia). And maybe, it explains why my blood sugar will go up to 170-200 with any intense exercise, and my inflammation takes days to recover from. And I am wondering now, if it is why I am seeing no improvement with my insulin resistance, even after consistently (not perfectly) doing all the things that are supposed to help with insulin resistance. Have you explored the relationship between insulin resistance/type II diabetes and Mast Cell Activation Syndrome? As I look back at my health journey this is starting to look very possible to me, but I am not a scientist or medical professional, and know that there is so much I do not understand . And, I am wondering if you have explored this for yourself at all? But then still my question is! What is to be done? Lymbic system retraining? Somatic experiencing? Making sure the body has balanced and adequate minerals? Low Dose Naltrexone? At this point I have tried many different things, and man, if I knew what to do I would do it. I am so curious what you guys think, and would be so grateful to hear from you. Angie MCAS and histamine after exposure Jacob writes: Hi Robb and Nicky, First thank you very much for the podcast. It's really helpful to hear all the different approaches to the health questions people raise. On last episode you mentioned you might do the next ...
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    39 min
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