LaRussell Thomas (Formerly Tota) has been writing rhymes since the second grade.  Today, 27-years-old, LaRussell has been working on his craft consistently for over two decades. 

His love for music and dream of being heard began its realization in 2018 shortly after he released his first project with the world.  Sitting on a park bench, hearing his songs blasting on a stranger's stereo was a tipping point in his self-belief and overall journey. 

He is consistency.  He is hope.  He is inspiration.  He is independence.  He is good vibes.  And today he is on the High Performing Student Podcast talking about his artistry, creative process and personal belief system.

Follow him here: @larussell

Linden currently lives in Windsor-Essex, studying Business Administration with a minor in Political Science at the University of Windsor. He first started the Coffee with Crainer Show in April 2020 at the start of the COVID-19 pandemic.

Linden started the show to provide today’s emerging leaders, whether they’re in University or College, in the early stages of their career, or experienced professionals, with insights and advice from successful industry professionals.

Aside from his regular interviews, Linden enjoys actively volunteering for various boards in Amherstburg, currently serving as a Director on both the Amherstburg Chamber of Commerce and Amherstburg Community Foundation.

Connect with Sam:

• Instagram
• Youtube
• Email

Attendance and intentional practice are key.  Don't let these simple words fool you, because although they sound simple, they are not easy.  In fact, it's incredibly easy to do the opposite; be absent and train without focus and purpose. 

I've been boxing six times per week for the past 45 days and sometime in the next 6-12 months, I will have my first amateur fight.  I'm nervous but also extremely excited about this new athletic journey.  

Connect with Sam:

• Instagram
• Youtube
• Email