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The Holistic Decoder

The Holistic Decoder

Auteur(s): Tonya Nichols
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Hosted by root-cause practitioner Tonya Nichols, The Holistic Decoder explores real case studies, misunderstood symptoms, and the holistic tools that actually help. From burnout to hormone chaos, you'll connect the dots between your body, mind, and story—cracking the code one case at a time. No bandaids. No fluff. Just real conversation.Tonya Nichols
Épisodes
  • Episode 3: "They Said It Was Depression… But It Was Hormones, Copper, and No Safety"
    Jun 26 2025

    She was told she had depression. But what was really going on? High copper, low progesterone, and a nervous system in survival mode. In this episode of The Holistic Decoder, we break down how hormonal imbalances, mineral deficiencies, and chronic stress can mimic mental illness—and why true healing starts with looking deeper. This isn’t about bashing medicine. It’s about recognizing what happens when care gets too compartmentalized and the full story gets missed. Your symptoms are signals. Let’s decode them—together.

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    9 min
  • Episode 2: When the Gut Isn’t the Problem: It’s the Gateway
    Jun 25 2025

    Your digestion isn’t just about food. It’s a reflection of everything your body, mind, and nervous system have been through.

    In this episode of The Holistic Decoder, we explore why gut issues are often just messengers — not the root cause.

    Here’s what we decode:
    • How your nervous system impacts digestion (and why it’s often overlooked)
    • Why trauma can rewire the gut-brain connection — and show up as IBS, bloat, or food sensitivities
    • What deeper testing can uncover that standard labs miss
    • Why “killing off candida” or taking probiotics isn’t always the answer — and what your gut might really be asking for instead

    If you’ve tried all the protocols but still feel off — this episode is for you.

    🧠🌱 Come join me as we crack the code on one of the most misunderstood systems in the body.

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    10 min
  • Episode 1: When "Normal Labs" Isn't Good Enough!
    Jun 25 2025

    You’ve done the labs. You’ve sat in the doctor’s office hoping for answers — only to hear, “Everything looks normal.” But you don’t feel normal. You feel exhausted, foggy, anxious… like something’s off and no one’s listening.

    In this first episode, Tonya shares a real client story and unpacks why so many people get dismissed in conventional care. You’ll learn the difference between clinical and functional lab ranges, what your symptoms are really trying to say, and why healing starts with decoding the full picture — not just a lab result.

    If you’ve ever felt unseen, unheard, or unsure of what’s going on in your body — this episode is for you.


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    6 min

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