Dietitians, Leah Higl & Aidan Muir, explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration.

(0:00) - Introduction

(0:34) - How Does Zinc Work?

(1:18) - Prevalence of Zinc Deficiency

(3:33) - Zinc & Immunity: What the Research Shows

(5:29) - Outcomes on Prevention, Duration and Symptoms

(6:32) - Relevant Takeaways

(7:57) - Food vs Supplements

(9:03) - Why Zinc Lozenges?

(9:50) - Dosages & How to Take

(11:19) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.

(0:00) - Introduction & Background

(0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It

(2:56) - Gold Standard Timing

(6:13) - Carbs

(9:28) - Reactive Hypoglycaemia

(12:59) - Protein

(14:23) - Fats

(15:28) - Sodium

(17:35) - Caffeine, Glycerol, & Nitrates

(19:37) - How to Navigate Fat Loss Phases

(21:05) - Thoughts on Fasted Training

(23:09) - Summary

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.

(0:00) - Background

(0:49) - Magnesium

(2:48) - Iron

(6:30) - Calcium

(12:28) - Potassium

(14:47) - Omega-3

(17:44) - Vitamin D

(21:53) - Fibre

(24:55) - Summary

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition