Épisodes

  • Force!
    Dec 3 2025

    When we should and shouldn't force ourselves to do things.

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    21 min
  • The Ick
    Nov 18 2025

    Defining "The Ick" psychologically

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    16 min
  • Bull Headed
    Nov 3 2025

    Ways we are stubborn and not moving forward

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    20 min
  • Alignment
    Oct 27 2025

    Assessing whether our actions match our priorities in life.

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    18 min
  • Responsibility
    Oct 21 2025

    Finding balance and freedom in personal responsibility.

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    17 min
  • Bad Therapy
    Oct 9 2025

    How to watch out for bad therapy experiences and what good therapy feels like.

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    25 min
  • Disconnected
    Oct 2 2025

    Ways we become disconnected from the people and situations around us and what to do about it.

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    26 min
  • Deserve
    Sep 25 2025

    Thinking about our lives and the lives of others as who deserves what.

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    19 min