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The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast

The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast

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 Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control.

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