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The Importance of Preparation in Sports Performance on the MINDBENDER PODCAST

The Importance of Preparation in Sports Performance on the MINDBENDER PODCAST

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 Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus.
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