The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotions to redefining routines and finding balance in your new normal.

Whether you’re a new mom, a partner or someone supporting loved ones through this stage, this conversation will help you understand the realities of postpartum recovery and how to navigate the journey with compassion and care.

What you’ll learn in this episode:

• The physical and emotional aspects of postpartum recovery

• Practical tips for adapting to life after birth

• How to prioritize your mental health and self-care

• Ways partners, friends and family can offer support

This is your reminder: postpartum is not about “bouncing back, it’s about moving forward, one step at a time and leaning into the new you.

Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

Episode resources

1. https://www.nhs.uk/pregnancy/ (NHS)

2. https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/postnatal-depression (ROYAL COLLEGE OF PSYCHIATRISTS)

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

1. Dr. Caroline Vundi

Instagram: @dr_vundiwomenpsychiatrist(IG&Tiktok) Instagram: @selfworkcommunity@drvundi (IG)

YouTube: @Theselfworkpodcast

2. Dr. Maureen Owiti

Gynacare - Fertility Point at Fortis Suites Nairobi (https://share.google/G27OT3QLk4HJ9uTYT)

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood