What happens when you take a smartphone away from a teenager and replace it with a flip phone?In this candid and heartfelt conversation, Kate Maguire, founder of CLM Health, sits down with her son to talk about what really happened when their family made the switch—from setting screen time limits to going all-in with a flip phone.They unpack the real-life withdrawal symptoms, the surprising social pressures, and ultimately, the unexpected benefits of digital minimalism. From better sleep and reduced anxiety to rediscovering phone calls and boredom, this episode offers a powerful, honest look into the realities of parenting in a digital world.What You’ll Learn in This Episode:✅ Why screen time limits weren’t enough✅ The science behind smartphone addiction in teens✅ How a flip phone helped improve sleep, mood, and focus✅ A teen’s perspective on letting go of social media✅ Why less tech might actually mean more connection✅ How to make incremental changes without creating conflict✅ A reminder that parenting isn’t about perfection—it’s about being intentionalDon't forget to LIKE, COMMENT, and SUBSCRIBE for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.You can find our channel here, where you can catch all of your favourite podcast episodes!🙌 Stay Connected:📌 Learn more at: https://clmhealth.com📌 Follow Kate: @katemaguire.ca📌 Follow CLM Health: @clm_health

In this episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with Michelle Suggett from Pique Potential to explore the connection of natural health, performance, and leadership.What You'll Learn in This Episode:✅ The role of natural health in achieving peak performance✅ How leadership mindset impacts personal & professional growth✅ The science behind holistic wellness & longevity✅ Strategies for maximizing potential in business & life🎧 Tune in for expert insights on wellness, leadership, and optimizing human potential! Don't forget to LIKE, COMMENT, and SUBSCRIBE for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.You can find our channel here, where you can catch all of your favourite podcast episodes!📌 Follow CLM Health: https://www.instagram.com/clm_health/📌 Follow Pique Potential: https://www.piquepotential.ca/📌 Follow Kate Maguire: https://www.instagram.com/katemaguire.ca/📌 Follow Michelle Suggett: https://www.linkedin.com/in/michelle-suggett-37ba7218/#HealthOptimization #LeadershipMindset #NaturalWellness #PeakPerformance #Entrepreneurship #HolisticHealth #WellnessPodcast #KateMaguire #CLMHealth #PiquePotential