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The Kay Manby Podcast - Guided Meditations and Gentle Conversations

The Kay Manby Podcast - Guided Meditations and Gentle Conversations

Auteur(s): Kay Manby
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The Kay Manby Podcast


Stillness, Strength and Soulful Living


Welcome to a space where you can pause, breathe, and reconnect.

I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.

Now I share the practices that helped me find peace amidst the chaos of life.

This podcast weaves together gentle conversations, reflections, and guided meditations.


Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.


Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.


Settle in. You're safe here.

© 2025 The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Hygiène et mode de vie sain Médecine alternative Spiritualité
Épisodes
  • 06 - A Conversation with David Billington - Funeral Director
    Jul 10 2025

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    Young, Brave, and Beside the Dying: A Funeral Director’s Unexpected Journey

    In this special episode, Kay is joined by David Billington, a funeral director who found his calling at an unusually young age. With warmth and honesty, David shares the story behind his vocation, the emotional depth of his daily work, and what it means to walk alongside others in their moments of deepest loss.

    Together, they explore the quiet humanity of funeral care, the misconceptions people often carry, and the unexpected beauty that can be found in grief. This is a conversation about purpose, presence, and finding meaning in the spaces we often avoid.

    Whether you're navigating your own grief or simply curious about the life of someone who works so closely with death, this episode offers tenderness, insight, and a deep respect for the sacredness of saying goodbye.

    I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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    49 min
  • 05 - Grief, Growth and Gong Baths - Jules Cooper’s Journey Through Love and Loss
    Jun 27 2025

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    In this heartfelt episode, I’m joined by Jules Cooper - yoga teacher, gong therapist, Akashic Records reader and mother of four. Jules shares her story with openness and grace, beginning with life as a footballer’s wife and unfolding through the unimaginable loss of her son, Finn.

    We speak about motherhood, grief, spiritual awakening and the healing power of sound, energy and community. From tearful moments in Shavasana to life-changing retreats and unexpected guidance from spirit, Jules’ path is a testament to strength, surrender and sacred transformation.

    This is an episode about holding space when you’ve walked through fire. About rebuilding from the heart outward. And about how sometimes, our deepest pain can become the root of our most powerful purpose.

    Connect with Jules Cooper:

    • Facebook: Jules Cooper Yoga Teacher Gong Therapist Reiki and Shamanic Healing
    • Instagram: @julescoops13 – Portal of Alchemy with Jules
    • Acorn Wellness Retreat: www.acornwellness.co.uk
    • Yogabomb Workshops: www.yogabombyork.com
    • Retreats with Kay: Joint events at The Acorn Wellness Retreat and The Tree Relaxation Retreat on the North York Moors

    I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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    37 min
  • 04 - Summer Solstice - A Meditation for Light, Power and Renewal
    Jun 25 2025

    Send us a text

    In this special solstice episode, we honour the longest day of the year with a guided meditation to help you reconnect with light, inner power and the quiet strength of the heart.

    Through gentle breath, radiant visualisation and affirmations, you are invited to explore your own inner sun, the sovereign centre of love and personal power, and set heartfelt intentions for the season ahead.

    Let this be a sacred pause. A place to rest, renew and rise into the light of your fullest self.

    I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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    19 min

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