What if your next great adventure didn’t require plane tickets or perfect knees—just a yes? In this laughter-packed, mud-splashed episode, Erica and Rusty paddle into the jungles of Isla Cristóbal, trip over their own feet (and fears), and discover what it really means to find adventure—no GoPro required.

You’ll meet toddlers who become jungle guides, a canoe that still carries water long after it stops carrying people, and a version of you that’s ready to wake up and get messy. From accidental mud baths to sacred cacao ceremonies, this episode is equal parts heart, humor, and holy faceplants.

🌿 Whether you're craving transformation or just a taste of something wild, this one’s for you.

🎶 Cue the marimba. Raise your metaphorical coconut. Let’s toast to the sacred mess of becoming.

What do catamarans, Christmas rum, stingrays, and soul-snorkeling have to do with meditation? Everything.

In this episode of The Latitude Adjustment, Rusty and Erica invite you to toss out every polished idea you’ve ever had about meditation—and dive headfirst into the sacred mess beneath the surface. From a hilariously humbling holiday boat ride in Belize to practical, down-to-earth tools for daily mindfulness, they explore how meditation isn’t just something you do—it’s something you remember.

You’ll learn:

• Why peace often begins with puke and ends in presence

• How to start a 5-minute meditation habit without a guru or a Himalayan cave

• What "flow state" actually feels like (and how to find it while folding laundry)

• Why choosing stillness in a noisy world is the most radical rebellion of all

Plus, the Aging Heroes Challenge of the week, heartfelt banter, and enough tropical metaphors to make your third eye giggle.

🎯 Stillness doesn’t require perfection—just one breath, one moment, one brave little pause.

Step into the Guatemalan jungle, where two trees grow side by side—one that burns, and one that heals. In this episode, Rusty and Erica explore what those trees can teach us about critical thinking in an age of hot takes and internet rage. You’ll get a Field Kit full of tools to slice through confusion without cutting up your relationships—and a Thinking Toast to celebrate clarity, curiosity, and the courage to pause. Inspired by Day 13 of A Guide for Aging Heroes, this episode is your compass for navigating belief, bias, and the brave act of saying, “Tell me more.”