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The Life of Bryony

The Life of Bryony

Auteur(s): Daily Mail
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 Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at lifeofbryony@dailymail.com Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryonyDaily Mail Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Life of YOU: Jules Von Hep answers YOUR confidence dilemmas!

    The Life of YOU: Jules Von Hep answers YOUR confidence dilemmas!
    Jul 11 2025
    Welcome to The Life of YOU. The bonus episode where we answer your questions and try to make sense of life’s messier moments. This week, I’m joined by Jules Von Hep, author of The Confidence Ritual. A firm believer that beauty radiates from within, Jules shares the power of affirmations and why the way we speak to ourselves is key to affirming both the version of ourselves and the life we want. Today's dilemma is all about the shame surrounding spray tanning- does this make us someone we’re not? Jules explains why it's so important to follow your own values and definitions of beauty, rather than for the eye of others. WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx Host: Bryony Gordon Guest: Jules Von Hepp Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Editor: Luke Shelley Exec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min
  • How to Stop Hating Your Body and Start Loving Yourself with Jules Von Hep

    How to Stop Hating Your Body and Start Loving Yourself with Jules Von Hep
    Jul 7 2025
    If you have ever looked in the mirror and immediately apologised for the body staring back at you, then today’s episode is exactly what you need. This week, Bryony is joined by the radiant Jules Von Hep: spray tanner to the stars, founder of the cult beauty brand Isle of Paradise, and author of The Confidence Ritual. With two decades spent in a world that likes to airbrush out every blemish and dimple, Jules knows a thing or two about the myths the beauty industry sells us and the reality of how every single body has its own insecurities. They talk all about the conditioning that teaches us to hate our bodies, the tricks companies use to profit from our insecurities, and—most importantly—how to start unlearning all of it. Brimming with charm and heartfelt honesty, Jules shares his own journey from deep self-loathing to loving life, and the practical confidence rituals that can help you glow up from the inside out. Whether you’re a bronzing pro or a self-tan novice, this episode has a whole lot of gold for you. Jules Von Hep’s book, The Confidence Ritual, is out now. Get ready to glow up, from the inside out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 min
  • When Your Ex Turns Your Relationship Into Stand-Up Comedy

    When Your Ex Turns Your Relationship Into Stand-Up Comedy
    Jul 4 2025
    In this bonus episode, I put your juiciest dating dilemmas to podcasting legends James and Jamie - and, unsurprisingly, things get very real, very fast. We talk about being “too much” on a first date (spoiler: I might be Gemma), whether asking about bum stuff too early is a vibe killer, and the dangers of transactional dating apps. We also dive into something deeply awkward – when your ex turns your relationship into stand-up material. Is it catharsis or just plain rude? Oh, and Jamie once dated a magician… which ends exactly how you’d expect. It’s funny, unfiltered, and surprisingly heartfelt. Basically, it’s a conversation about being yourself – even when that self might be shouting inappropriate questions over a half pint. WE WANT TO HEAR FROM YOU Got a question or a story to share? Text or send a voice note on 07796657512 - just start your message with LOB Use the WhatsApp shortcut: Prefer email? Drop us a line at If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx CREDITS Presenter: Bryony Gordon Guest: Megan Jayne Crabbe Producer: Henry Williams Audio & Video Editor: Luke Shelley Content Editor: Joseph Palmer Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min

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