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The Little Things That Heal Big

The Little Things That Heal Big

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 In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:
  • Why micro-habits are more powerful than big overhauls

  • Expert Q&A on daily lifestyle tweaks that compound over time

  • How to avoid overwhelm when implementing change

  • A rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habits

Featured Healthy Habits:
  • Not drinking coffee on an empty stomach

  • Avoiding food one hour before bed

  • Drinking half your body weight in ounces of water daily

  • Getting morning sunlight

  • Using a tongue scraper

  • Stretching each morning

  • Dry brushing before a shower

  • Red light therapy or sauna use

  • Using a vibration plate

  • Reading food labels and avoiding harmful ingredients

  • Swapping seed oils for avocado or olive oil

  • Switching to glass containers

  • Leaving your phone out of the bedroom

  • Cooking at home most nights

  • Practicing nasal breathing

  • Weekly Epsom salt baths

  • Morning oil pulling

  • Keeping houseplants for indoor air quality

  • Avoiding thermal receipts

  • Gratitude journaling

  • Using blue light blockers in the evening

  • Practicing 4-7-8 breathing before bed

Key Takeaway:
You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com

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