Episode 73

Invisible Drains: 7 Silent Killers of Leadership Energy

SUMMARY

In this high-impact episode of The Lonely Leader Podcast, James Rule pulls back the curtain on the subtle habits and hidden dynamics that sap a leader’s energy. It’s not always the big crises that bring us down, sometimes it’s the quiet, unchallenged routines that drain us most. From decision fatigue and digital distractions to unresolved conflict and people pleasing, James identifies the 7 most common energy leaks and shows you exactly how to plug them. Featuring lessons from leaders Barack Obama, Warren Buffet and J.K. Rowling, this episode is a must listen for any leader looking to protect their energy and lead more intentionally.

KEY TAKEAWAYS

Learn how decision fatigue and digital distractions are impacting your performance

Understand how boundaries, conflict, and recovery play into your energy levels

Get inspired by real life leaders who’ve mastered energy protection

Actionable advice to help you build a more energised and sustainable leadership style

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 70 - Disconnect to reconnect: Why leaders need a digital detox

Episode 71 - Holiday Illness: A warning sign you cannot ignore

Episode 37 - Recovery: The missing link for high performance

Episode 59 - How much are meetings costing your business

CONNECT & CONTACT

www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

hello@thelonelyleader.co.uk

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

Hosted on Acast. See acast.com/privacy for more information.

Episode SEVENTY TWO

The Leadership Energy Crisis: How to Rebuild Before You Break

SUMMARY SECTION

In this episode of The Lonely Leader Podcast, James Rule explores an often-ignored topic: leadership energy. Leadership demands are relentless, but running on empty is not a badge of honour, it's a threat to clarity, performance, and fulfilment. James shares why managing your energy (not just your time) is the key to sustainable high performance, and how to rebuild your energy tank before you reach the breaking point. Practical strategies, real world examples, and clear takeaways await.

KEY TAKEAWAYS

Why leadership energy is your true competitive edge

Common signs you're heading toward an energy crash

How to build daily energy rituals that prevent burnout

Practical steps to rebuild and protect your leadership energy

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 70 - Disconnect to reconnect: Why leaders need a digital detox

Episode 71 - Holiday Illness: A warning sign you cannot ignore

Episode 37 - Recovery: The missing link for high performance

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

Hosted on Acast. See acast.com/privacy for more information.

Episode SEVENTY ONE

Holiday Illness: A Warning Sign You Can’t Ignore

SUMMARY SECTION

In this episode of The Lonely Leader Podcast James Rule explores the phenomenon of holiday illness and why so many leaders fall ill when they finally take a break. It’s not bad luck, it’s biology. Discover the hidden impact of stress on your immune system, the science behind the “cortisol crash,” and how holiday illness reveals deeper warning signs of burnout. James shares insights and practical strategies you can use immediately to protect your energy, safeguard your health, and return from breaks stronger than ever.

KEY TAKEAWAYS

Why you get sick when you finally stop working

The role of cortisol and immune suppression

How holiday illness connects to burnout

Eight actionable strategies to protect yourself and your performance

Why sustainable leadership is built on daily recovery, not heroic endurance

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.

EPISODES TO CHECK OUT NEXT

Episode 70 - Disconnect to reconnect: Why leaders need a digital detox

Episode 37 - Recovery: The missing link for high performance

Episode 33 - High Performance Pledges

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

The Lonely Leader's LinkedIn

James' LinkedIn

Instagram

Email: hello@thelonelyleader.co.uk

THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA

NEWSLETTER

Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.

Hosted on Acast. See acast.com/privacy for more information.