Page de couverture de M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

Auteur(s): Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • Résumé

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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Épisodes
  • Episode 117: Mastering the 6 Levels of Inner Health

    Episode 117: Mastering the 6 Levels of Inner Health
    May 29 2024

    In this solo episode, I share my 6-month coaching experience with you all starting June 3rd; as it pertains to inner health transformation. Each month, we dive deep into different subjects in efforts to align the mind-body-soul.

    Tune in as I share the 6 levels of inner health that are going to transform your life for good! This isn't your average training program. These are sustainable practices that will last you your entire life.

    Ways To Connect with Breanna:
    Instagram: @breannadanielleb @TheM3Podcast
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
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    17 min
  • Episode 116: Confronting Body Norms and Expectations with Lori Brand

    Episode 116: Confronting Body Norms and Expectations with Lori Brand
    May 27 2024

    In this interview episode, I get the privilege to sit down with engineer, fiction novelist, and fitness magazine writer, Lori Brand.

    Lori shares insight into her diverse and dynamic career, as a daytime engineer turned nighttime creative writer. As passionate lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer, Lori's journey is marked by her evolution from a gymnast, dancer, Playboy model, and bodybuilder to an advocate for strength over aesthetics. Her transformative experience in the competitive world of body image led her to the powerful realization that focusing on getting strong is more fulfilling than striving to shrink.

    Determined to spread this empowering message, Lori has contributed articles to prominent publications such as STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine. Her debut novel, "Bodies to Die For," explores themes of body image and strength, reflecting her commitment to promoting a healthy and empowering approach to fitness and self-image.


    You can find more information about Lori Brand and purchase a pre-sale copy of her book, coming out June 11th. As well as reach out to her through social media @loribrandwritesandlifts on Instagram.

    M3 is Hosted by Breanna Danielle:
    Social Media: @breannadanielleb @TheM3Podcast
    Website: www.mermaidmethod.com
    Other Resources: linktr.ee/breannadanielle

    Join the October 2024 Mexico House Build:
    https://bajabound.org/mermaid-method
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    53 min
  • Episode 115: What Social Media Isn't Sharing

    Episode 115: What Social Media Isn't Sharing
    May 22 2024

    In this solo episode, I share my thoughts on what it means to be a social media sensation. What people are sharing and what they are not when they are on social. Are you struggling with social media as well? Trust that you're not alone and this episode shares real reminders that we need to put in solid effort before we expect expert results.
    Ways To Connect with Breanna:
    Instagram: @breannadanielleb @TheM3Podcast
    Website: www.mermaidmethod.com
    Other Resources: linktr.ee/MermaidMethod

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
    Voir plus Voir moins
    14 min
Psychologie Entraînement physique et mise en forme Hygiene & Healthy Living
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