In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion.

HIGHLIGHTS

00:50 Alexa's Background and Journey

01:58 Family and Early Life

06:18 College and Bodybuilding Beginnings

09:59 Health Struggles and Diagnoses

14:58 Mental Health and Recovery

20:08 Post-Competition Life and Lessons

34:53 Struggling with Health Issues

36:08 Dealing with Gut Issues

38:07 Transitioning from Competitor to Retiree

39:24 Finding Strength and Community

42:11 Prioritizing Health Over Aesthetics

47:48 The Importance of Blood Work and Medical Support

55:16 Lessons Learned and Advice for Bodybuilders

01:00:30 The Realities of Bodybuilding and Mental Health

01:05:01 Concluding Thoughts and Reflections

Connect with Alexa Berg
Instagram: @alexabergfit

Website: www.bodysseyworld.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands.

HIGHLIGHTS

00:15 Setting Realistic Fitness Goals

00:59 Tracking Progress and Staying Consistent

01:45 Importance of Protein and Nutrition

02:48 Flexible Dieting and Workout Routines

04:48 Mindset and Motivation

05:51 Client Success Stories

11:54 Final Thoughts and Encouragement

12:48 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community wellbeing, and how their shared values and goals led them to build the company. They also delve into the importance of natural, organic supplementation for maintaining health without disruptive side effects and share their vision for expanding Organic Labs. The episode underscores the mission of Organic Labs to provide clean supplements that promote better health and wellness, emphasizing the importance of making informed and natural choices for long-term benefits.

HIGHLIGHTS

00:22 Meet Gregor and Lee: Community Champions

02:54 The Birth of Organic Labs

07:32 Leo's Journey: From Italy to Sales Success

13:50 The Art of Sales: Insights and Challenges

26:02 Organic Labs: Mission and Vision

32:48 Understanding Testosterone Boosters

33:05 The Importance of Lifestyle Choices

34:23 Misinformation in the Market

36:01 Natural vs. Synthetic Testosterone

39:31 The Risks of Testosterone Replacement Therapy

43:02 Organic Labs' Mission and Vision

49:43 Future Products and Expansion Plans

56:40 Encouragement and Personal Success Stories

59:57 Where to Find More Information

01:01:48 Conclusion and Final Thoughts

Connect with Gregor + Leo
Instagram: @organiclabs_usa @gregorcoffaro @leo_daitalianstallion

Website: organiclabsusa.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle