In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer welcomes Rebecca "The Queen of Pain" Rusch, a seven-time world champion across multiple endurance disciplines. Rebecca shares how her mental toughness and adventurous spirit were forged in her childhood, exploring the critical role of curiosity and community in her journey from a competitive athlete to a lifelong advocate for outdoor movement. She discusses the profound difference between the cerebral nature of outdoor sports and the singular focus it requires, and reveals how a career-defining concussion forced her to redefine strength by embracing holistic health, community, and vulnerability. This conversation offers a powerful testament to how nature, adversity, and a balanced approach to wellness can serve as the ultimate classroom for building a resilient mind and body.

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

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W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

00:00:00 - Introduction: The MTNTOUGH Podcast00:01:09 - Meet "The Queen of Pain," Rebecca Rusch00:02:37 - The Childhood Origins of Mental Toughness00:03:42 - Why Curiosity Drives Her Diverse Career00:05:12 - Why Outdoor Sport Builds a Stronger Mind00:06:36 - The Resilience Gained from Her Upbringing00:07:47 - Finding Community Through Sport00:08:53 - The "Magic Pill" of Nature and Movement00:10:12 - How Science Proves the Benefits of Nature00:11:11 - The Impact of Getting Urban Kids Outdoors00:12:42 - Life-Changing Clarity on an Alaskan Caribou Hunt00:15:27 - Sponsor: MEAT Processing00:18:03 - The Power of Singular Focus in a Distracted World00:20:57 - How a Back Injury Led to a Mental Breakthrough00:24:01 - Rebecca's Concussion & The Spiral into Depression00:27:18 - Why Asking for Help Is a Sign of Strength00:28:43 - Redefining Mental Toughness00:30:09 - Returning to Motivation00:31:27 - Sponsor: The MTNTOUGH App00:32:46 - The "Four-Legged Bar Stool" Analogy for Holistic Health

In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer welcomes Jason Khalipa, former CrossFit Games champion and passionate advocate for men's physical and mental transformation. Jason shares his evolution from being the fittest man on earth to leading weekly men's clubs that foster camaraderie and resilience through shared fitness challenges. He discusses the critical role of fitness in preparing men to protect and provide, the power of faith in answering life's callings, and his simple yet transformative "45 Principle" for jumpstarting a healthier lifestyle. This conversation is a compelling call to action for men to rise up, build their fortress, and embrace their potential as husbands, fathers, and community leaders.

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo

__________________________________________

W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

0:00 - Podcast Intro

1:21 - Guest: Jason Khalipa

3:06 - CrossFit to Men’s Fitness

4:52 - Never Zero Mentality

6:21 - Ranger Regimen Insights

8:54 - Starting Men’s Clubs

11:42 - Faith and Life’s Callings

15:03 - Adversity and Resilience

20:33 - MTN OPS Supplements

24:57 - State of American Men

29:59 - The 45 Principle

34:23 - Be a Beacon for Change

In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer sits down with Riley Gaines, a 12-time All-American swimmer and fearless advocate for fairness in women's athletics. Riley shares her journey from competing at the NCAA championships to becoming a leading voice in one of today's most intense cultural battles. She discusses her unshakable mindset, the pivotal moment that ignited her advocacy, and the spiritual strength that drives her mission. From her historic swim from Alcatraz while pregnant to her vision for her daughter's future, Riley's story is a powerful testament to courage, faith, and resilience.

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo

__________________________________________

W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Join us for an inspiring conversation with country music star Riley Green on the MTNTOUGH Podcast. Hailing from a small town in Alabama, Riley shares his journey from framing houses and playing local bars to signing a Nashville record deal and topping charts with hits like "Grandpas Never Die." He opens up about his passion for hunting, staying fit on the road, and the work ethic that fueled his rise in the competitive country music industry. From navigating newfound fame to staying grounded in his faith and roots, Riley reveals how authenticity drives his success. This raw discussion explores mental toughness, pursuing dreams, and balancing life on tour.

Subscribe for more powerful stories on mindset and resilience.Like & comment: What’s your biggest takeaway from Riley’s authentic journey?Follow Riley: @rileyduckman (Instagram).

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo

__________________________________________

W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

00:00:00 - Introduction and Listener Offer00:01:14 - Riley Green's Background and Rise00:05:01 - Hunting and Outdoor Passions00:08:05 - Navigating Music Career Success00:13:05 - Fitness and Nutrition on the Road00:20:36 - Work Ethic and Avoiding Distractions00:25:05 - Authenticity and Fan Connection00:33:17 - Performing and Future Goals00:38:29 - Songwriting and Faith00:47:51 - Pursuing Dreams and Closing Thoughts

🚨GIVEAWAY ALERT! 🚨 WIN a MAGPUL Daka Hard Case R44 ($339.99 MSRP)!To enter is very simple!1. Visit the podcast link on YouTube here: [https://youtu.be/dabkU7m-u8Y]2. Like the full podcast video3. Subscribe to the MTNTOUGH Podcast Channel on YouTube4. Comment on the full podcast video, we will select a winner from the comment section of THAT video (not this one.)Winner will be selected Friday August 29th! Good luck!

Join our conversation with former Navy SEAL and SEAL Team 6 (DEVGRU) operator Eddie Penney. With a 20-year military career starting as a Marine right out of high school, Eddie shares his grueling path through BUD/S and into the elite ranks of DEVGRU. He opens up about high-stakes missions, the chaos of divorce, and the life-altering moment he gained sole custody of his three kids while still active duty. From adrenaline-fueled operations to navigating single fatherhood, Eddie reveals how he rebuilt his identity after leaving SEAL Team 6, as detailed in his new book Unafraid. This raw conversation dives deep into mental toughness, overcoming adversity, and leading with purpose.

Subscribe for more hard-hitting stories on mindset and resilience. Like & comment: What’s your biggest takeaway from Eddie’s DEVGRU-to-dad journey?

Buy Eddie’s book Unafraid: https://www.amazon.com/Unafraid-Staring-Terror-Single-Father/dp/154453289X/ or get clean/signed copies at eddiepenney.com.Follow Eddie: @eddiepenney (Instagram/X)

#NavySEAL #SEALTeam6 #DEVGRU #EddiePenney #Unafraid #SingleDadVeteran #MentalToughness #Podcast #MountainTough #VeteranStories #SEALMindset #OvercomingAdversity #MilitaryLife #SingleFather #Leadership

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

🥩 MEAT! Your Maker, Use link: https://www.meatyourmaker.com/?avad=4...

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo

🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2

__________________________________________

W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

CrossFit GOAT Rich Froning REVEALS Secrets from Fatherhood to Mental Toughness!

Dive into an EXPLOSIVE Mountain Tough Podcast episode with CrossFit legend Rich Froning, 4x individual & 6x team CrossFit Games champ! 🚨 From crushing it at the Games to building CrossFit Mayhem, Rich shares his raw journey: high school sports, dominating CrossFit, and balancing elite fitness with being a dad to three. 💪 Get insider tips on mental toughness, battling tech distractions, and hunting adventures that keep him grounded. 🔥 Must-watch for CrossFit fans, fitness junkies, and anyone chasing purpose!

Buy Rich’s book First: What It Takes to Win: https://www.amazon.com/First-What-Takes-Rich-Froning/dp/1414386788Follow Rich: @richfroning (Instagram/X) | Check out CrossFit Mayhem: mayhemnation.com

#CrossFit #RichFroning #CrossFitGames #MentalToughness #FitnessMotivation #CrossFitPodcast #MayhemAthlete #HuntingLife #DadLife #mindsethacks Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo

__________________________________________

W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Watch the full episode: https://youtu.be/8_pHIxKm0IEJeremy & Jared from HUNTR Podcast expose how tech & privatization are turning hunting into a pay-to-play game! 💰 Will fences ruin it for everyone?

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

#Hunting #PublicLand #HuntingFuture #HUNTRPodcast #Conservation #BowHunting #DeerHunting #OutdoorLife #SaveHunting #Wildlife

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo__________________________________________

W H A T I S M T N T O U G H F I T N E S S?

MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Grief is a daily, fluctuating battle, not a linear process. Dive into Mason's incredibly heartbreaking story of losing his whole family in one moment.

Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

Presented by Sig Sauer.

V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

S U P P O R T O U R S P O N S O R S:

🔫 AmmoSquared is America’s Ammunition Reserve! Get 75 rounds of 9mm—completely FREE when you sign up: https://bit.ly/MtnTough

🥩 MEAT! Your Maker, Use link: https://www.meatyourmaker.com/?avad=4...

💊 Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo

🔊Get a Free Hat with Code TOUGH when you purchase a Gen 2 Turtle Box Speaker: https://turtleboxaudio.com/products/turtlebox-speaker-gen-2__________________________________________

W H A T I S M T N T O U G H F I T N E S S?MTNTOUGH is The #1 Fitness App Trusted By The DedicatedOur premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.