In Part 2 of this series, Miyanovich and Castore discuss: the signs that mitochondria are healing, measuring improvements, exogenous keytones as the #1 medicine for mitochondria, what are the types of mitochondrial dysfunction, the budget-friendly foods, supplements, and peptides for addressing mitochondrial dysfunction.

In Part 1 of this series, Miyanovich and Castore discuss: the importance of the mitochondrial lens, glycogen and keytones, the need for fundamental exercise, peptides and supplements, preparing the soil of the cellular environment or "your peptides aren't going to do shit." (Duffin)

In Part 4 of this series, Miyanovich and Walz discuss: Jon going on TRT, are you thriving or are you just living?, normalizing hormonal health for men, weightlifting, fitness, powerlifting, the positives of connecting with other men at the gym, policing toxic men, and the retarded politics that surround the concept of masculinity.

In Part 3 of this series, Miyanovich and Walz discuss: Jon’s upbringing, Jon’s dad, abuse, being abandoned by your mom, when your dad reaches "giant sack o shit status", patching it up later in life, when your parents are genetically missing capacities, the limits of forgiveness, "Team Reaper Bait", and Jon being a good step dad.

In Part 2 of this series, Miyanovch and Walz discuss: getting back into exercise, guys becoming body and health aware, Toxic Masculinity vs The Evolving Male, Jon’s upbringing, and reacting adversely to “standard” masculine energy.

In Part 1 of this series, Miyanovich and Walz discuss: Prolactinoma (pituitary tumors), testosterone, Cabergoline and 2nd puberty, sex life in your 50s, and men getting over the health avoidance strategy of "just suck it up!"

In this episode Miyanovich discusses the loss of another community member, the need for men to prioritize themselves, the need for men to face problems...including death, and the attitude of "meh" being the thing that paves the road to men losing.

In this episode Miyanovich and dojo member Clayton B discuss the beginning of Clayton's assessment for possible low testosterone symptomology. They discuss: bloodwork scores, estrogen / testosterone balance, the stress of running your own business, workplace exposure to plastics, diet, exercise, weight loss, lipid scores, and getting to the bottom of things early.