Épisodes

  • Conversation with Life Coach Annmarie Chereso - Podcast Ep. 10

    Conversation with Life Coach Annmarie Chereso - Podcast Ep. 10
    Aug 5 2025
    The Marriage Fit Podcast: Building Emotional Fitness with Life Coach Annmarie Chereso Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they welcome Life Coach Annmarie Chereso to explore relationship advice for couples. Learn how to identify triggers and automatic responses to foster healthier relationships. Discover why most conflicts aren’t about your partner, how to shift from reactivity to curiosity, and a powerful question to disrupt drama and reconnect. Annmarie also shares insights on blended families and building emotional fitness in a fast-paced world. Tune in for practical marriage coaching tips! Rate, review, and subscribe to never miss an episode. Visit www.annmariechereso.me for more from Annmarie, including her YouTube videos and children's book as well.
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    1 h et 2 min
  • A wedding party, Father's Day, falling off the plan and learning to get back to it - Podcast Ep. 9

    A wedding party, Father's Day, falling off the plan and learning to get back to it - Podcast Ep. 9
    Jun 17 2025
    In this episode of The Marriage Fit Podcast, hosts Alan Sanders and Susan Delmonico share heartfelt moments from their oldest child’s wedding and a unique Father’s Day celebration. Discover how busy family milestones can disrupt routines and learn practical tips for getting back on track the next day. From wedding party fun to embracing life’s chaos, this episode offers life lessons for couples seeking work-life balance and a return to normalcy. Tune in for relatable marriage and family insights! Subscribe to never miss an episode, and please rate, review, and share the show to support The Marriage Fit Podcast.

    Murphy bed

    https://amzn.to/4e2YVC5 Clear gel beads https://amzn.to/3FZIj1C
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    51 min
  • A wedding, a wine tour, getting kids to focus, a love of reading and staying fit for life - Podcast Ep. 8

    A wedding, a wine tour, getting kids to focus, a love of reading and staying fit for life - Podcast Ep. 8
    Jun 3 2025
    The Marriage Fit Podcast: Wedding Recap, Memorial Day, and Blended Family Parenting Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they share why they missed last week’s episode: their eldest daughter’s wedding! Hear a heartfelt wedding recap and their unique Memorial Day winery tour with friends. They discuss challenges of their youngest moving back home, exploring youngest child syndrome and active parenting tips, like fostering a love for reading and learning. Alan and Susan also share their goal to stay healthy and energetic for their kids and future grandkids. Tune in for blended family insights and parenting advice! Subscribe to never miss an episode, and please rate, review, and share The Marriage Fit Podcast.
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    1 h et 1 min
  • Keeping Calm on the Homestead: Practical Stress Management for Life’s Big Moments - Podcast Ep. 7

    Keeping Calm on the Homestead: Practical Stress Management for Life’s Big Moments - Podcast Ep. 7
    May 20 2025
    The Marriage Fit Podcast: Managing Stress with Adult Kids and Homesteading Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they tackle stress management for parents navigating adult children moving home and wedding planning. Learn the difference between setting rules for young kids versus returning adult children, and why letting kids plan their dream wedding matters. They also share homesteading firsts, like making heavy cream for butter and mozzarella cheese. End your day with couple stress relief tips to decompress together. Tune in for practical parenting and homesteading tips! Subscribe to never miss an episode, and please rate, review, and share The Marriage Fit Podcast.

    cream separator

    https://amzn.to/4dvyBAA butter churn https://amzn.to/4dpDyKR
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    1 h et 4 min
  • Spending time on the subject of mom's on Mother's Day - Podcast Ep. 6

    Spending time on the subject of mom's on Mother's Day - Podcast Ep. 6
    May 13 2025
    The Marriage Fit Podcast: Celebrating Moms This Mother’s Day In this Mother’s Day episode of The Marriage Fit Podcast, hosts Alan Sanders and Susan Delmonico celebrate the qualities of motherhood. Discover how moms are extraordinary multitaskers, emotional anchors, and economic powerhouses, shaping brain development and family legacies. From driving success to modeling resilience and preserving traditions, moms are the glue holding families together. Tune in for a heartfelt Mother’s Day tribute packed with parenting tips and insights on family dynamics! Subscribe to never miss an episode, and please rate, review, and share The Marriage Fit Podcast to spread the love for moms.

    Also, we mentioned a couple of items today on the show and if you are interested in them, consider clicking on our Amazon Affiliate links to order yours today:

    Gardening gloves

    https://amzn.to/4j5t98D

    Ground cloth

    https://amzn.to/4j1d0Rx
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    1 h et 11 min
  • Draining your time, looking for micro-dates, chores and mutual support - Podcast Ep. 5

    Draining your time, looking for micro-dates, chores and mutual support - Podcast Ep. 5
    May 6 2025
    In this episode of The Marriage Fit Podcast, we explore how homesteading can demand your time with endless tasks and new skills like growing food and crafting products. But don’t let it strain your relationship! Learn how to nurture your marriage with micro-dates, shared homesteading tasks, and a supportive environment to strengthen your bond. We also share practical tips for making homemade dishwasher tabs and choosing the best bottles for tinctures and natural remedies. Perfect for couples balancing homesteading and relationships, this episode offers actionable marriage tips and DIY solutions. Tune in for expert advice on self-care, teamwork, and thriving together! Subscribe now for regular insights.

    Dishwasher tab recipe:

    1 cup baking soda

    1/4 cup citric acid

    https://amzn.to/44oFYar

    1 tablespoon Dawn dish soap

    Mix together in a bowl, once combined, press into a silicone mold

    https://amzn.to/4d5c11o

    or icecube tray (I prefer the silicone since they are easier to pop out). Let dry overnight. The dropper bottles used for tinctures: https://amzn.to/431Z9oa

    "We may earn a commission from these links, however, you as the consumer will not be charged more."

    Thank you for listening!

    Don't forget you can find us on X, Facebook and Instagram as well! If you enjoy the show, please take a moment to rate, review and share! Thank you!
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    57 min
  • Energy bites, Susan does her best John McClane, brain dump and Homesteading Fitness Fun - Podcast Ep. 4

    Energy bites, Susan does her best John McClane, brain dump and Homesteading Fitness Fun - Podcast Ep. 4
    Apr 29 2025
    The Marriage Fit Podcast: Healthy Snacks, Stress Relief, and Homesteading Fitness Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they answer a listener’s question about healthy snacks on the go, sharing nutritious ideas for busy lifestyles. Susan recounts a toe injury that had her channeling John McClane from Die Hard. The main topic explores a “brain dump” exercise to manage anxiety by documenting thoughts in a shared file. They wrap up with how homesteading’s physical labor doubles as a workout, boosting mental well-being through nature. Tune in for practical tips on stress relief for couples and homesteading fitness! Subscribe, rate, and review The Marriage Fit Podcast to never miss an episode.

    Here is the link to the energy bite recipe:

    https://sjdhealthandfitness.com/2016/02/05/no-bake-energy-bites/

    And here is our Amazon link (once again) to the goat milking machine we use:

    https://amzn.to/42qjjry

    "We may earn a commission from these links, however, you as the consumer will not be charged more."

    Thank you for listening!
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    57 min
  • The Marriage Fit Podcast: Cheese-Making, Easter, and Family Balance - Podcast Ep. 3

    The Marriage Fit Podcast: Cheese-Making, Easter, and Family Balance - Podcast Ep. 3
    Apr 22 2025
    The Marriage Fit Podcast: Cheese-Making, Easter, and Family Balance Join hosts Alan Sanders and Susan Delmonico on The Marriage Fit Podcast as they share their first cheese-making success and excitement for more homestead recipes. Reflecting on Easter weekend, they explore its meaning and the circle of life. The episode dives into the division of labor in marriage, offering tips for sharing tasks to maintain a happy home. They also discuss their youngest daughter’s return home, emphasizing plans for her independent future. Tune in for homesteading tips, parenting advice, and marriage insights! Subscribe, rate, and review The Marriage Fit Podcast to never miss an episode.

    Here is the link we discussed for our raised beds:

    https://amzn.to/3Rs8Mac

    "We may earn a commission from these links, however, you as the consumer will not be charged more."

    Thank you for listening!

    Don't forget you can find us on X, Facebook and Instagram as well! If you enjoy the show, please take a moment to rate, review and share! Thank you!
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    59 min