The Mental Link to Physical Movement | Journey 38 w/Sara Raymond
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The Mental Link to Physical Movement | Journey 38 w/Sara Raymond
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On this episode, I’m joined by Sara Raymond, a hypnotherapist, and Pilates instructor from Maryland. She is a mother of two and one of the founders of The Mindful Movement. We start off by talking about the road that led Sara to hypnotherapy and transformational coaching, I then ask about her history with teaching, before we start discussing how triggers from our childhoods can lead to childish reactions as adults, and how curiousity is an important first step towards correcting those responses. We then talk about spirituality and our initial aversions to it, before discussing our journeys towards believing that we are enough. Then I ask Sara about hypnotherapy, how she found it, and what it really is. I talk about living our lives around “shoulds,” where Sara shares her experience living that way before she began to question it and work towards breaking the cycle.
Links to Sara’s YouTube, and Website!
YouTube: https://www.youtube.com/c/TheMindfulMovement
Website: https://themindfulmovement.com
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