The Mindful Movement Podcast and Community

Auteur(s): Sara and Les Raymond
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  • Résumé

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

    Copyright 2022 Sara and Les Raymond
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Hygiene & Healthy Living Médecine alternative Psychologie Psychologie et santé mentale
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Épisodes
  • 20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others

    20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others
    May 4 2025

    Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.


    Meditation written by Les and Sara Raymond and Read by Sara Raymond


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    21 min
  • Manual Therapy Myths for Bodyworkers to Decode Chronic Pain & Heal Emotional Patterns — Mark Olson

    Manual Therapy Myths for Bodyworkers to Decode Chronic Pain & Heal Emotional Patterns — Mark Olson
    Apr 29 2025
    Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding how pain is processed by the nervous system and how trauma, both emotional and physical, can influence pain perception. Dr. Olson is also a teacher and director of courses on trauma-informed care and the neuroscience of pain.Dr. Olson joins us to discuss his extensive research and work in the field of chronic pain. He explains the complexities of pain, how it is not always linked to physical injury, and the role of the nervous system in chronic pain conditions. He shares insights into how lifestyle, movement, and emotional processing can contribute to pain relief. Dr. Olson also explores emerging non-opioid treatments for chronic pain, such as oxytocin and ketamine, and provides valuable strategies for holistically managing pain.Expect to Learn1. The relationship between chronic pain and the nervous system, including how pain can occur without physical injury.2. The emotional and psychological factors that contribute to chronic pain and how trauma can impact the nervous system.3. The role of oxytocin and ketamine in managing pain without relying on opioids.4. Why small, consistent movement throughout the day is often more effective than trying to achieve perfect posture.5. How manual therapy and bodywork can help address pain through neurological mechanisms rather than tissue manipulation.Episode Breakdown with Suggested Timestamps: [00:00] – Introduction & Dr. Olson’s Background [00:44] – What Sparked Dr. Olson’s Interest in Pain and Neuroscience [01:48] – Understanding Pain: The Difference Between Tissue Damage and Pain Perception [05:27] – The Role of the Nervous System in Chronic Pain [06:55] – Pain and the Limbic System: Emotional Components of Pain [10:10] – The Importance of Trauma in Pain Perception [13:10] – Pain, Trauma, and the Body’s Response [16:10] – The Misconception of the Body ‘Storing’ Trauma in Tissues [18:30] – Posture and Chronic Pain: How Emotional Suppression Affects the Body [21:40] – Movement’s Role in Pain Management [23:45] – Oxytocin and Its Potential in Chronic Pain Relief [27:00] – How Stress and Hormonal Responses Impact Pain Sensitivity [31:15] – The Role of Cannabinoids and Non-Opiate Alternatives in Pain Relief [36:00] – The Interplay of Psychology, Hormones, and Pain [40:05] – Understanding How Oxytocin and Ketamine Could Be Used for Pain Relief [43:30] – How Understanding Pain Can Empower Patients to Manage Their Condition [47:50] – The Importance of Educating Pain Sufferers and Practitioners [52:00] – Conclusion & Dr. Olson’s Final Thoughts on Pain and HealingConnect with Dr. Mark Olson:LinkedIn: https://www.linkedin.com/in/dr-olson/ Website: https://www.dr-olson.com/ Instagram: https://www.instagram.com/dr.markolson/ Facebook: https://www.facebook.com/Dr.Olson.Education/ Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h
  • Deep Sleep Meditation | Let Go of Fear and Worry

    Deep Sleep Meditation | Let Go of Fear and Worry
    Apr 27 2025

    For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.

    Meditation written and read by Sara Raymond

    Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY with Sara:

    https://www.themindfulmovement.com/sara

    ---------------------------------------------

    #relaxation #mindfulness #meditation


    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? This is one of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org
    * Check out Wonderful Pistachios: https://WonderfulPistachios.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 3 min

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