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The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

Auteur(s): Sara and Les Raymond
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

Copyright 2022 Sara and Les Raymond
Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Is THIS The Next Step for The Human Mind? ft. Tom Matte
    Sep 23 2025

    What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the brain may function more like a receiver than a generator. Along the way, Tom shares how meditation, symbolism, and personal journeys all shape this unusual form of perception.


    As the discussion unfolds, we step into questions about the future of communication, the influence of online personas on authenticity, and the possibility of nonverbal connection that transcends traditional language. From scientific studies to growing interest in these unexplored abilities, this conversation blends personal storytelling with big picture implications. Nothing is answered outright, but you will leave with more questions about the boundaries of human perception, the mind’s hidden potential, and what might be waiting just beyond the edge of ordinary awareness.


    Tom Matte is the creator of Upside Vision, a phenomenon where he perceives holographic images that reveal symbolic insights. After overcoming trauma and addiction, he discovered this ability and now shares it through personal readings, talks, and collaborations with researchers. His work explores how perception, meditation, and science intersect with human potential.


    Check Out the New YouTube Channel Here


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

    ---------------------------------------------


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara

    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? These are two of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Zenowell Auricular Vagal Nerve Stimulator

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Quicksilver Scientific and use my code MINDFULMOVEMENT for a great deal: https://www.tryqs.com/MINDFULMOVEMENT
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 4 min
  • Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing
    Sep 22 2025

    Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.


    Meditation written and read by Sara Raymond

    Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    1:1 Sessions

    -----------------------------------------------------------------------------------------------

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? These are two of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Zenowell Auricular Vagal Nerve Stimulator

    Sleep Well on these Grounding Mats from Ultimate Longevity


    #relaxation #mindfulness #meditation



    Our Sponsors:
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    15 min
  • Emotional Freedom w/Sara and Les Raymond | Live Workshop This Saturday | Releasing Shame
    Sep 16 2025

    Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions.

    Click HERE for this Saturday's Workshop!


    Check Out the New YouTube Channel Here


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

    ---------------------------------------------


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara

    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    Feeling Stressed? These are two of our favorite tools to help...

    The Apollo Use Discount Code: MINDFUL

    Zenowell Auricular Vagal Nerve Stimulator

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Quicksilver Scientific and use my code MINDFULMOVEMENT for a great deal: https://www.tryqs.com/MINDFULMOVEMENT
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    45 min
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