The Mindful Table: Stress, The Silent Saboteur of Your Health
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The Mindful Table: Stress, The Silent Saboteur of Your Health
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In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel explore the powerful link between stress and illness. We unpack how chronic stress impacts the body, mind, and spirit—sharing clinical insights, lived experiences, and therapeutic tools that support healing. From fatigue and autoimmune conditions to anxiety and digestive issues, we illuminate how mind-body medicine and clinical hypnotherapy can help restore balance and build resilience.
To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/
To learn more about Joanna Mickel, Health Empowerment Coach, visit her website for Health Empowerment Center: www.healthempowermentcenter.com